Essential Nutrients
This essential nutrient helps regulate body temperature and your body is made up of 60%-70% of this nutrient.
Water
This should happen prior to exercising
Warm-up
The acronym RICE stands for what?
Rest
Ice
Compression
Elevation
These 6 categories make up the Food Guide Pyramid.
Grains, Vegetables, Fruits, Milk, Proteins, Fats
Attaches Muscle to Bone
Tendons
The starches and sugars found in food. This is also known as the body's chief source of energy
Carbohydrates
Name 3 items of clothing you should choose when exercising.
Tennis Shoes
Shorts/Sweatpants
T-shirt or athletic attire
This is also known as a bruise
Contusion
Rhythmic throbbing of arteries as blood is propelled through them. Can be taken at the wrist or neck.
Pulse
Injury to muscles or tendons
Strain
A concentrated form of energy
Fats
This should happen post exercise
Cool-down
An injury to a ligament or cartilage
Sprain
These 4 minerals help your body function.
Calcium, Phosphorus, Magnesium, Iron
Hamstrings are located on what part of the body
Rear of Thigh
This nutrient helps build, maintain and repair body tissues. It also serves as a secondary source of energy.
Proteins
As your fitness level increases, so do the factors of FITT.
Progression Principle
Attaches Bone to Bone
Ligament
This is your rate when you first wake up in the morning.
Resting Heart Rate
Gluteus maximus is also known as what
Buttocks
Micronutrients that help control body processes and helpf your body release energy.
Vitamins
In order to improve your level of fitness, you must increase the amount of regular activity that you normally do.
Overload Principle
Pain on the front of the lower leg caused by inflammation of the surrounding tissues.
Shin Splints
Overloading a particular component will lead to fitness improvement in the component.
Specificity Principle
Also known as high blood pressure
Hypertension