Freshman Dorm
This is the first thing you'll likely do when you walk into your new dorm room.
Set up your bed
A solid 7-9 hours of this each night is key to better focus and overall well-being.
Sleeeeeeeep
This simple to-do list strategy involves breaking tasks into 25-minute focused work intervals followed by 5-minute breaks.
Pomodoro Technique
The first step to personal growth is learning how to do this with your goals.
This snack becomes a freshman dorm staple, often accompanied by late-night study sessions.
Instant Noodles (Ramen)
The easiest way to feel energized during a long study session is to do this every hour.
Take a 5-minute walk or stretch
This system allows you to organize your day by blocking out time for specific tasks
Time blocking
This type of mindset will help you grow by seeing challenges as opportunities to learn.
Growth mindset
This essential piece of dorm equipment will help you manage your laundry pile efficiently.
Laundry basket
This activity is great for both mental and physical health, and it doesn’t require a gym membership.
Going for a run or home workout
The app that helps you manage your tasks and deadlines while keeping you organized and on track.
Google Calendar
This self-care practice can help you stay grounded and positive, especially when you’re stressed or overwhelmed.
Journaling
The first thing you should do when you miss a deadline (It's not panic)
Reach out to your professor asap