Types of Exercises
How many types of exercise are there?
four
What do the four types of exercise help regulate?
Help keep our bodies healthy
Exercise
Exercise is the physical training of the body to improve the way it functions.
How long should your warm-up for?
10-15 minutes
A skill-related component of physical fitness that relates to the maintenance of equilibrium while stationary or moving.
Balance
What do flexibility exercise help regulate?
blood sugar levels
Hydration
Hydration is the need of replacing water in order for our bodies to work properly.
Which image shows the appropriate wardrobe?
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The physical energy that you, which gives you the ability to perform various actions, such as lifting or moving things
Strength
What are some benefits of strength?
Improves flexibility, mobility, increases muscular mass, stronger bones, lowers abdominal fat, and weight control
Endorphins
Endorphins are the “feel good” chemicals in our body. Produced to reduce pain and increase happiness.
What are some examples of injuries?
Sprain, fractures, strains, cramps, sprains, etc
Health-related component of physical fitness that relates to the range of motion available at joint
Flexibility
What does endurance exercises improve?
Sleep quality and mental health
Metabolism
Chemical reactions that change food into energy needed for everyday life.
How much water should you drink in a day?
The ability to continue with an unpleasant or difficult situation, expierence, or activity over a long period of time
Endurance
What are some benefits of balance?
Improve coordination, strength the muscles, improve posture, and allows faster recovery from injury
Body Mass Index
Body Mass Index is the measurement using a individuals height and weight to determine if the human body is healthy.
What does cooling down help with?
Helps muscles feel less sore and brings heart rate back to normal