Nutrition
What are the 4 main food groups?
What are fruits and vegetables, grain products, meat and alternatives, dairy and alternatives?
True or False: you can take physical activity too far.
What is true?
How often should you shower or take a bath?
What is every 1-2 days?
How much sleep should you get at your current age?
a) 5-7 hours
b) 6-8 hours
c) 7-9 hours
d) 8-10 hours
What is 8-10 hours?
What is the most widely used drug?
What is alcohol?
Why is it often healthier to eat home cooked meals?
What is having control over what you are making?
How many Canadians get the recommended amount of physical activity?
a) about 30%
b) about 40%
c) about 50%
d) about 60%
What is about 50%?
How often/long should you brush your teeth?
What is twice a day for 2 minutes?
How many Canadians report being affected by mental issues during their lifetime?
a) 1 in 3
b) 1 in 5
c) 1 in 7
d) 1 in 10
What is 1 in 3?
How many Canadians report consuming alcohol at least once per year?
a) 1/4
b) 2/4
c)3/4
d)4/4
What is 3/4?
Why is it important to drink enough fluids? (Provide 2 reasons)
What is move nutrients and waste through your body, keep your blood pressure normal, protect and cushion your joints and organs, control your body temperature, and lower your risk of dehydration and heat stroke?
What are 2 benefits of physical activity?
What is gives us energy, decreases stress, makes us stronger, and prolongs independence as we age?
How often should you wash your bed sheets?
What is at least once every two weeks?
What are 2 causes of mental health issues?
What is family history, stressful life events, negative early life experiences, financial security, and substance abuse?
At what age does the brain stop developing?
What is mid-to-late 20s?
How many minutes of daily physical activity should youth 5-17 get?
a) 30 min
b) 60 min
c) 120 min
What is 60 min?
How long should you wash your hands for?
What is at least 20 seconds?
How can media influence the way you act and look? (1 for each)
What is financial choices, aesthetic choices, communication choices, and substance use?