Establishing a Basis for Wellness
The ability to live life fully
What is Wellness
Bio-psycho-social-spiritual process that is a chronic medical condition
Addiction
The science of food and dietary supplements, and how the body uses them in health and disease
Nutrition
Heart disease, heart attack, stroke
Cardiovascular disease
Home injuries, motor vehicle injuries, leisure injuries, and work injuries
Unintentional injuries
The general physical and emotional state that the stressor produces
Stress
Causes euphoria and a relaxed attitude at low doses
Marijuana
Cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition
Health-related fitness
High blood pressure
Hypertension
Assault, homicide, sexual assault, suicide
Violence
Alarm, resistance, exhaustion
(GAS)
general adaptation syndrome
Depressant that you drink
Alcohol
Proportion of fat and fat-free mass
Body composition
Abnormal, uncontrolled multiplication of cells
Cancer
Normal process of getting older
Aging
Refers to the extent of which we are able to function optimally in the face of challenges
Psychological health
Toxic, addictive substance found in tobacco and responsible for many of the effects of tobacco
Nicotine
weight in kg/(height in meters)2
or
weight in pounds/(height in inches)2 x 703
BMI
Most common cause of cancer death
Lung cancer
6 in 10 adults do not have one of these
Will
Two main natural forces drive us toward sleep
Homeostatic sleep drive and circadian rhythm
Any substance that causes cancer
Carcinogen
Relationship between the amount of energy taken into the body and the amount of calories expended
Energy balance
Process of conferring a person with immunity to a pathogen by administering a vaccine
Immunization
Process whereby a person actively copes with grief in adjusting to a loss and integrating it into his or her life
Mourning