Drugs/ Alcohol
Alcohol is classified as _____
What does it mean to be sedentary?
tending to spend much time seated; somewhat inactive:
The best way to protect your ears is to?
Refrain from loud noises
True or false: most teens do NOT do drugs or alcohol
True
How often should we wear deodorant?
Every day
2 short term effects that alcohol has on the brain
Slurred speech
Blurred vision
Lack of control
Fatigue
Lower coordination
Balance issues
Confusion
Mood swings
Nausea and vomiting
Your skin is the largest what?
Organ
Your ears help you control your what?
Balance
What are the 3 dangerous compounds in tobacco? (cigs, vapes, chewing tobacco)
tar
carbon monoxide
nicotine
How often should you shower your body with soap?
How often should you wash your hair?
1. Every day
2. Either every day or every other day
What are two things in vapes that make them extremely dangerous?
Metals, Nicotine, Chemicals
What are 4 barriers that teens struggle with when being physically active?
Lack of time
Lack of motivation/energy
No access
Social influence (no support)
Lack of confidence
Screen Time
What is dandruff?
dead skin cells
What are the 3 physiological symptoms of weed? (things that you can see happening?
Bloodshot eyes
drying of mouth
increased heart rate
How often should you brush your teeth?
Twice a day
What is the most common reason a teen starts vaping?
Health officials say the __%of teenagers admit to getting their first vape from a peer
33%
What is one skin problem and how can we reduce the problem?
Acne- wash area with little soap and warm water
Sunburn- use sunscreen
If you don't brush your teeth everyday, they will start to build up what?
Plaque
What are the 4 activities that teens can use to avoid drugs or alcohol? (hint: poster activity)
sports
hobbies
strong support system
healthy coping strategies
What 2 items should you change every day to avoid odors and infections?
socks and underwear
what is the decide model
D-
E-
C-
I-
D-
E-
Determine
Examine
Consider
Identify
Decide
Evaluate
4 tips for taking care of you skin
Shower regularly, lotion, sunscreen, no tanning beds, piercings & tattoos to a minimum
What are the 4 ways to keep our teeth and mouth clean?
1. Brushing
2. Flossing
3. Visit dentist
4. Watch what foods we eat
What are 3 psychological signs of weed? (things you cannot see?
Euphoric feeling
Increased awareness, sense of sight, and sound
A decline in attention/memory
Poor focus/concentration
Anxiety and paranoia
What are three places on the body that causes body odor?
Armpits, feet, hair