Exercise
Personal Health
Healthy Foods
Unhealthy Foods
Miscellaneous
100
What should you always do before exercising?
Stretch
100
How many times a day should you brush your teeth?
Twice
100
What important nutrient is in milk?
Calcium
100
Soda and fruit drinks are high in what?
Sugar
100
What year did BSA start?
1910
200
What does strength training build?
Muscles
200
How often should a teen shower?
Every day
200
What is the important vitamin in fruits?
Vitamin C
200
Which type of fat is the worst for you?
Trans-fat
200
Who is known of the Father of Scouting?
Lord Robert Baden-Powell
300
What is the average amount of exercise suggested for teens?
1 hour per day
300
How many glasses of water should an average teen have a day?
8 - 10
300
What is the important vitamin in vegetables?
Vitamin A
300
Too much fat in your diet can lead to what?
Heart disease
300
Where was Boy Scouts Started?
England
400
What type of exercise are pull-ups, pushups, sit-ups?
Strength training
400
How many hours of sleep should an average teen get?
8 - 10
400
What is the best way to get Vitamin D?
Sun shine
400
How many Milligrams of sodium should you limit your intake to?
2,300 mg
400
Where was the first meeting of the BSA held?
The White House
500
What type of exercise quickens your heart rate?
Cardio
500
How long can someone survive without water?
3 days
500
List the 5 food groups.
Protein, grain, fruits, vegetables, dairy
500
Which is higher in trans-fat, margarine or butter?
Margarine
500
Which adult leader has hauled the bottleshed trailer the most times?
Mr. Hoffman
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