Dimensions of Wellness
Goal Setting
Behavior Change
All things wellness
Miami Regionals Resources
100
The number of Dimensions of Wellness promoted by Miami University
What is EIGHT
100
The "E" in the goal-setting acronym "SMARTER" stands for _________ and suggests that we need to ask ourselves what we could do better in achieving our desired goal.
What is Evaluate?
100
If someone is clueless about the need for change, they are said to be in which stage of change?
What is precontemplation?
100
True or False
One major stressful event such as the death of
someone close causes many more ill effects of
stress than small, everyday hassles.
False
100
This office provides free and confidential support for regional campus students' mental health and well-being.
What is counseling services?
200
Recognizing creative abilities and finding ways to expand knowledge and skills
What is intellectual dimension of wellness?
200
What does the final "R" in the goal-setting acronym SMARTER stand for?
What is Reward?
200
I someone is experimenting with making a change or "toe dipping" and trying change via small trials they are said to be in which stage of change?
What is contemplation?
200
According t0 Dr. Matt Walker's "Six Tips for Better Sleep"...For the best sleeping conditions, your bedroom should be dark and the temperature should be about ____ degrees Fahrenheit.
What is 65 degrees?
200
A free to (Miami University Students) online learning through games platform focusing on health-related topics. Also provides students with an opportunity to win cash!
What is EdLogics?
300
Expanding our sense of purpose and meaning in life
What is the spiritual dimension of wellness?
300
"I will lose 50 pounds in one month."
Considering the goal-setting acronym SMARTER: Which letter (concept) has not been accounted for in this goal? Which letter, what does it stand for?
A = Achievable
Even if goals are specific and measurable, they also need to be realistic and achievable.
300
The readiness to change instrument uses this "ruler" to measure two factors related to potential success. What are the two factors?
Importance of the behavior goal and one's confidence that you can achieve the goal.
300
No more than ____% of calories should come from added sweeteners every day.
What is 10%?
300
A full-time Miami Regionals Campus student works part-time (24 hours) for a partner company and that company pays for salary, tuition, and fees as long as the student earns a "C" or better in the class. What is the name of this program?
What is Work+ (Work Plus)?
400
Taking experiential or service-learning classes may help to support your intellectual dimension of wellness and your _____ dimension of wellness.
what is spiritual dimension of wellness?
400
What are the two biggest problems with this SMARTER goal?
"I will graduate from college."
It is not Specific enough
It is not Timed in that it does not put a time frame for how long it will take you to graduate from college.
400
From the Change Anything! SkillPower over Willpower video: Barriers to making health behavior changes are considered "______ _____"
What are "crucial or critical moments"?
400
With Daylight Savings Time in the spring, we lose one hour of sleep and we see a _____% increase in heart attacks the following day.
What is 24%
400
The program where faculty-led programs provide students will domestic and international experiential learning opportunities.
What is Study Abroad? (Or Education Abroad)
500
All of the Dimensions of Wellness are supported by these three pillars of health: _____ _____ and _____
What are diet (or nutrition), activity (or exercise), and sleep?
500
Is this a SMARTER Goal?
I will eat 3 fruits a day, 5 out of 7 days each week because it will help me to lose 20 pounds by May 28, 2020. This is important to me because I want to fit into my wedding dress and feel good and confident. I will know this goal is met each week because I will be logging my food with MyFitnessPal. If I meet my weekly goal for fruit intake I will reward myself with by getting my nails done!
Yes, this goal is a SMARTER goal as it is
Specific (3 fruits a day 5 out of 7 days)
Measurable (3 fruits a day 5 out of 7 days)
Achievable (realistic in that they are not saying they will do it every single day which might be too extreme)
Relevant - They are highly motivated to fit into their wedding dress.
Evaluate progress by tracking intake with MyFitnessPal each week.
Rewards success - By getting their nails done
500
From the Change Anything! SkillPower over Willpower video: The faulty assumption that if you fail it is because you don’t care enough or are not fully committed. You don’t have enough willpower. Willpower is all I need to make a behavior change.
What is the Willpower Trap?
500
In Brene Brown's Video, she shares how to be true to yourself using the acronym BRAVING. The letter "B" in this acronym stands for _________.
What is Boundaries?
500
This Regional Campus office is a "one-stop-shop" for students to find campus as well as community resources to support their health and well-being.
What is ReFuel?