Dimensions
Identify a dimension of health and wellbeing
Physical health and wellbeing
Mental health and wellbeing
Emotional health and wellbeing
Social health and wellbeing
Spiritual health and wellbeing
What is the food selection model in the shape of a triangle
Healthy Eating Pyramid
Define perspective
Refers to the way someone sees something or their point of view or attitude towards something.
What does positive mental health look like
Stress free
Happy
High levels of confidence
Positive
Rational
Define resilience
Resilience is the ability to “bounce back” from setbacks or hardships. It’s not easy to be resilient all the time, and it’s a skill that takes practice.
What is the acronym for the dimensions
P
M
E
S
S
Encourage, support and promote breastfeeding
Define priorities
Refers to things that are treated as of higher importance when compared to something else.
What does it mean that mental health is a continum
Mentally health --- Mental health problem --- Mental disorder
Define empathy
Empathy is commonly understood as the ability to detect other people’s emotions and understand their point of view.
Key characteristic of mental health and wellbeing
Low levels of stress
High self esteem
High levels of confidence
Positive thought patterns
Main function of Protein
To build, maintain and repair body cells
Perspectives of health and wellbeing are only shaped by someone’s upbringing and education.
True
False
False
Identify a mental illness and explain
E.g - Anxiety disorders: involves feelings of nervousness, tension or distress, and include the following disorders:
- OCD
- Panic disorder
- Phobias
Some of the most incredible benefits of gratitude include that it can:
Help people create healthy habits
Boost happiness and peace of mind
Increase resiliency and empathy
Enable individuals to achieve financial goals
Allow for better sleep
Open the door to more relationships
Enhance mental strength and self-esteem
Physical health and wellbeing
Main function of B group vitamins
B1, B2, B3
Essential for metabolising and converting fuel into energy
Explain how age can impact someones perspective on health
Children and Youth (birth-18): perspectives are shaped from what they experience at home, from their parents, as they grow into their teenage years they are able to make their own decisions
Early adulthood (18-40): shaped by the media and other influences outside of school and work.
Middle adulthood (40-65): less associated with physical appearance and more will illness and injury prevention
Late adulthood (65+): larger focus on ability to live independently without assistance
Define stigma
a profound mark of disgrace, societal disapproval, or devaluation of a person or group based on specific traits, conditions, or behaviors.
What was 3 character names from the movie 'Wonder'
Auggie (main character)
Jack (friend)
Via (sister)
Isabel - mum
Nate - dad
Julian (bully)
Define emotional health and wellbeing
The ability to recognise, understand and effectively manage and express emotions as well as the ability to display resilience
Fruit
Vegetables
Lean meats
Grains
Milk, yoghurt and cheese
Priorities of males and females in health
Priorities of young men are changing - possibly due to social media
Social health is a priority for all young people
Mental health is becoming more of a priority for males
Identify a mental health organisation that can help adolescent individuals
Beyond blue
Head space
Identify a resilience trap
Negativity bias
Mind hooks