Teeth
Sleep
Hygiene
Hair/Skin/Nails
Miscellaneous
100
What is an important tool used to keep our teeth clean on a daily basis?
toothbrush
100
How many hours of sleep do pre-teens/teens need each night?
10-11 hours
100
Is soap a necessity when showering?
YES
100
What tools allow us to keep our nails trimmed?
Nail filing boards or clippers
100
How can we remove dirt from underneath our finger nails?
scrubbing our nails
200
How often should we brush our teeth?
twice a day
200
Does the proper amount of sleep keep us from thinking clearly?
No
200
After what events should we be sure to shower?
physical activity (exercise, games, etc.)
200
Is it a good idea to touch our face with our hands? Why?
No! This will add more oil and dirt to our face and can increase chance of acne.
200
How many minutes do we need to "unwind" before laying down to sleep?
15 minutes
300
How can we protect our teeth when playing sports?
mouthguard
300
How do we define rest?
A period of relaxation.
300
What tune can we sing in our heads (twice) in order to be sure and wash our hands the appropriate length of time?
ABC's
300
Is it necessary to condition our hair everyday?
No, but shampooing is a must!
300
Limiting what from our diet will help us to have clean and healthy teeth?
sugar
400
Aside from brushing our teeth what is something else we should do daily?
Floss
400
How do we define sleep?
A natural state of deep rest.
400
What can we use to prevent body odor?
Deodorant
400
Are people with long hair the only ones who need to shampoo and brush their hair regularly?
NO!
400
Is showering something that needs to be done very regularly?
Yes!!
500
How often should we go to the dentist for a checkup and teeth cleaning?
Every 6 months
500
What type of hormones are released while we are sleeping?
infection fighting hormones
500
Boys and girls should do what before shaving for the first time?
ask for parent permission
500
What is something we can use to protect our skin from the sun?
Sunscreen (30 SPF or higher)
500
A healthy appearance can be achieved by this:
sleep
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