The combination of physical, mental/emotional, and social well-being.
What is Health.
100
Time, money, friends, advertising, family, culture
What are environmental influences to what you eat?
100
Related risks that increase in effect with each added risk.
What is cumulative risk?
100
Multi-step strategy to identify and achieve your goal
What is an action plan?
100
"I" messages, respect and care, active listener
What are three skills that strengthen your interpersonal communication?
200
Actions that can potentially threaten your health or the health of others.
What are risk behaviors?
200
sad, lonely, bored, reward, frustration, stress, mindless
What are emotional reasons to eat?
200
8-10 hours of sleep, nutritious meals, 8 cups of water at least, 30-60 minutes of exercise per day, avoid tobacco, alcohol, and other drugs, bathe daily, brush and floss teeth daily
What are important actions to maintain good physical health?
200
The process of ending a conflict through cooperation and problem solving.
What is conflict resolution?
200
personal values, personal beliefs, perceptions, curiosity/fears, family and culture, media and technology, friends and peers, school and community
What are factors that influence your health?
300
The ideas, beliefs, and attitudes about what is important that help guide the way you live.
What are values?
300
Physical need to eat
What is hunger.
300
Seeking and lending support, respect and care for everyone, communicate and listen
What are 3 ways to maintain social health?
300
The exchange of thoughts, feelings, and beliefs between 2 or more people
What is interpersonal communication?
300
state the situation, list the options, weigh the possible outcomes, consider values, make a decision and act on it, evaluate the decision
What are the steps to the decision making process?
400
Failure by a health professional to meet accepted standards.
What is malpractice?
400
The psychological want to eat.
What is appetite?
400
enjoy challenges, responsible, control over life, express emotions in appropriate way, deal with stress and frustration appropriately, positive outlook, thoughtful and responsible decisions
What are characteristics of mentally and emotionally healthy people?
400
The reaction of the body and mind to everyday challenges and demands.
What is stress?
400
Healthful, Ethical, Legal, and Parent Approval to determine a good decision or not.
What is the HELP strategy?
500
A high ratio of nutrients to calories.
What is nutrien-dense?
500
The process by which the body takes in and uses food.
What is nutrition?
500
Critical thinker, problem solver responsible and productive, self-directed learner, effective communicator,
What are 4 qualities of a health literate individual?