Dimensions of Wellness
This dimension of wellness involves taking care of your body through exercise, nutrition, sleep, and hygiene.
Physical Wellness
A person who lives to be 100 years old or older is called this.
Centenarian
This part of the brain is responsible for planning, judgment, and impulse control and continues developing into the mid-20s.
prefrontal cortex
This communication style involves expressing your thoughts and needs while respecting the rights and feelings of others.
Assertive
Repeated aggressive behavior involving a power imbalance is known as this.
bullying
Spending time with friends, communicating with others, and having supportive relationships are examples of this dimension.
Social Wellness
Name one lifestyle factor commonly found in Blue Zones that may contribute to longevity.
physical activity, healthy eating, strong social connections, having purpose, or managing stress
In the DECIDE model, this is the first step: clearly identifying what you need to make a decision about.
Define the Problem
This communication style involves not expressing your thoughts or needs and often allowing others to make decisions for you.
passive
Hitting, kicking, pushing, or physically hurting someone are examples of this type of bullying.
physical
This dimension involves managing your emotions, handling stress, and having a healthy mindset.
Mental/Emotional Wellness
How do people from Blue Zones stay active?
Natural exercise
In the WOOP goal-setting strategy, the "O" stands for this word describing what you hope will happen if you reach your goal.
Outcome
Yelling, threatening, insulting, and trying to control others are examples of this communication style.
aggressive
Using texts, social media, or other electronic communication to repeatedly hurt or intimidate someone is known as this.
Cyberbullying
Finding meaning and purpose in life, understanding your values, and feeling connected to something bigger than yourself can relate to this dimension.
Spiritual Wellness
Researchers study Blue Zones to learn about factors that may contribute to this.
Longevity
In the DECIDE model, this final step means looking back at your choice to determine whether it worked.
Evaluate
Saying "I'm fine" when you're actually angry, using sarcasm, or making indirect insults can be examples of this communication style.
passive-aggressive
This person witnesses bullying but does not participate as the person bullying or the target.
Bystander
A student reads books, learns a new skill, asks questions, and challenges themselves to think in new ways. Which dimension of wellness are they developing?
Intellectual Wellness
A major lesson researchers have taken from Blue Zones is that longevity is influenced by more than genetics. Name two lifestyle or social factors associated with longer, healthier lives.
What are healthy eating, movement, social connections, purpose, stress management, or strong community?
What is one reason teens participate in harmful risky behaviors
Curiosity, Peer Pressure, Invincible, To fit in
Eye contact, facial expressions, gestures, posture, and body language are all examples of this type of communication.
non-verbal communication
What is the name of the NYS law protecting students from discrimination, harassment and bullying?