Good routines
How long do we wash our hands?
20 seconds
How often should you replace your toothbrush?
Every 3-4 months!
On minimum, how many times should you shower in a day?
Once a day
What hygiene tasks should you complete before coming to school in the morning?
Shower, brush teeth, clean clothes, brush hair, wear deodorant
What does good hygiene mean?
Keeping your body clean.
What is positive self talk?
Encouraging yourself by making positive statements, setting goals, and/or looking on the bright side.
What is the Golden Rule?
Treat others the way you want to be treated.
How many times a day should you brush your teeth?
Two times a day
True or False: You should use soap when you are washing your body in the shower.
True
If you have dry cracked lips, what can you use to hydrate them?
Lip balm or Chapstick
True or False: If I feel depressed or anxious, I may not feel like doing self care.
True
How often should we wash our clothes?
After they are worn.
What can you use to clean your hands if soap and water are not available?
Hand Sanitizer
How long do we brush our teeth for?
Two Minutes
Why do we need to shower?
To make sure our body is clean by getting rid of germs and bacteria and to not have bad odor.
What is an example of self-care?
Any positive routine that supports mental or physical health.
Every object that we touch carries _____________.
Germs
What is self advocacy?
Name two times that you should wash your hands.
Using the bathroom, cooking, touching dirty objects, touching animals, sneezing etc.
List 3 coping strategies
Any positive activity you find calming.
Name something we use to help eliminate body odor after we get out of the shower.
Deodorant, Cologne, Perfume
What is Bullying?
Picking on someone or treating them unfairly for long periods of time.
Washing hands helps stop the spread of ___________.
Germs and diseases
What can happen if you don't maintain good hygiene?
Your friends may not want to be around you
You could have poor health conditions (cavities)
If bacteria from our hands is put into our mouth what could happen?
We could get sick.
By brushing your teeth, what are you preventing?
Cavities, bad breath, and gum disease
What can help you to tackle missing assignments?
Making a list.
Reviewing grades in Schoology.
Using a planner for assignment completion.
Check folders for missing work or completed work that has not been turned in.
What are the most appropriate ways to cough & sneeze?
Into your elbow or into a tissue
True or False: You can become depressed if your hygiene is poor.
True
List three types of information you should never share in online chats or on social media
Name, address, school (any identifying information).