HISTORY
Whether you're taking a bath or a shower, you have to be careful. What is the most common danger associated with bathing?
Falls.
Over 235,000 people are seen each year in hospital emergency rooms because of falls in the bathroom. Four times as many people are injured getting out of the bathtub as getting in it.
Do only women get UTI's?
No.
Men can get a urinary tract infection, though they are much less common than in women.
What kind of soap is best for older skin?
A gentle, fragrance-free, soap-free cleanser or a highly moisturizing beauty bar.
Like, Dove or Cetaphil. As skin ages, it becomes thinner, loses elasticity, and produces fewer natural oils, making traditional deodorant soaps far too harsh and drying.
At least twice
How long should you wash your hands for?
At least 20 seconds
Warm water, gentle soap, pat dry gently.
Baths were invented before soap became popular. What did the ancients often use in place of soap?
Olive Oil.
Sometimes the olive oil was reused several times.
If your clothes are dirty and have stains, should you wear them again or should you wash them?
No.
Sometimes wearing dirty or stained clothes is a sign of underlying physical, cognitive, or emotional changes that make daily tasks harder to manage.
How often should I wash my hair?
Once or twice a week.
Because the scalp is drier, daily washing can rapidly strip away remaining moisture, making aging hair brittle, fragile, and prone to breaking.
Do you need to brush your dentures?
Yes.
It removes food, plaque, and bacteria.
How can you prevent over drying of hands after washing your hands?
Apply a thick cream or ointment to your damp hands immediately after every wash.
The Dark Ages rolled around, and bathing in Western Europe fell out of fashion for a long time. What do some people believe was the cause of people not bathing regularly?
The Black Death.
Bathing was thought to open the body's pores and allow the miasma to enter the body more easily. No one wanted to catch the Black death by taking a bath, so bathing became less popular.
They bathed about once or twice a year.
What are some of the best ways to prevent a UTI?
Drinking lots of water. Use the bathroom as soon as you need to go. Change your briefs as soon as they are wet. Wipe front to back.
Why is it important to completely towel dry before dressing?
It is critical to dry off to prevent skin infections, rashes, and dangerous falls.
Pat, don't rub so not to tear or irritate your skin.
For how long should you brush your teeth?
a.30 seconds
b. Until they hurt
c. Until they fall out
d.3 seconds
a. 30 seconds
When are good times to wash your hands?
Before Meals
After using the bathroom
After coughing or sneezing into your hands
Who said this, "An air bath of Mother Nature's gentle breeze is the most divine refreshment for both body and soul, invigorating our spirits and washing away the grime of everyday life."
Benjamin Franklin.
This daily ritual of exposing his naked body to the open air was thought to prevent common illnesses, such as colds and respiratory infections.
What part of your body gets most overlooked when showering?
The feet/toes.
People assume gravity does the job for them.
Soapy water trickling down to your feet doesn't prevent bacterial and fungal growth. Without active friction or scrubbing, thick layers of dead skin build up, trapping bacteria and causing severe foot odor.
How often should we wash our faces?
Once a day.
Ideally in the evening before bed. If the face needs a refresh in the morning, a simple rinse with lukewarm water or a swipe of a damp, soft cloth is usually sufficient.
Why is it important to brush your teeth?
avoid bad breath and cavities!
Do I still need deodorant when I get older?
You do not strictly need antiperspirant as you age because your sweat glands become less active, but using a mild deodorant can still help maintain freshness.
Who was said to have bathed with the milk of seven hundred donkeys in place of bath water?
Cleopatra.
Cleopatra, like many ancient Greek women, would also use rose water as a hydrator. We still use milk and roses in our modern beauty products.
Who needs a nail brush?
Aging nails thicken, develop ridges, and become more brittle, trapping dirt and debris more easily.
Use a soft nail brush during showering.
How often should you take a bath or shower?
1 to 2 times a week.
As we age, our skin, energy levels, and mobility all change, and so do our hygiene needs.
Do I need to brush my gums when I have dentures?
Yes.
Bacteria and plaque still build up on your gums, tongue, and the roof of your mouth. Cleaning them daily prevents bad breath, irritation, and infections like oral thrust.
If a sink is not available, what else can you use to keep your hands clean?
hand sanitizer