Oral Care
How many times a day should you brush your teeth?
Two times a day (morning and night)
What should you wear to help protect your feet?
Clean socks and shoes
Name one good time to wash your hands.
1. before eating
2. after using restroom
About how often should someone shower?
How often should you put on clean clothes?
Every day, or whenever clothes are dirty
What tool helps clean between your teeth?
Dental floss
How often should you check your feet for cuts and sores?
Every day
About how long should you wash your hands with soap?
Minimum 20 seconds (happy birthday song!)
What can you put on dry skin to help it feel better?
Lotion or moisturizer
What should you cover your mouth with when you cough?
Your elbow or a tissue
About 2 minutes
What should you do with your feet after washing them?
Dry them completely, especially between the toes
What two things do you need to wash your hands well?
Soap and water
What do you use to wash your body in the shower?
Soap or body wash
About how often should bed sheets be washed?
How often should you get a new toothbrush?
Every 3 to 4 months
How should you trim your toenails?
Straight across, to help prevent ingrown nails
What can you use to clean your hands when soap and water are not around?
Hand sanitizer
What should you put on after you finish bathing?
Clean, dry clothes
Name one thing that helps keep body odor away.
Deodorant and regular bathing
What can you use to clean your tongue and freshen your breath?
A toothbrush or a tongue scraper
Why is checking your feet every day extra important for some people, like those with diabetes?
Small sores or infections can go unnoticed and get worse
What should you do with your hands after coughing or sneezing into them?
Wash them
Name one reason to wash your hair regularly.
It keeps your scalp clean and helps prevent odor and oil buildup
Name one way good hygiene can help you feel better.
It helps prevent illness and can boost confidence and comfort