Nails, Hair and Laundry
True or False: Hot water kills germs.
True. Wash bedding and underclothing in hot water. For other items, wash as hot as fabric will allow.
True or False: Acne can scar for life
True
Infrequent flossing causes:
Food particles to get stuck between teeth and gums, collecting bacteria.
True or False: Sweat itself does not have a smell.
True. Body odor is actually the fault of the bacteria that live in sweaty areas of your body.
What is Personal Hygiene?
maintaining cleanliness of one's body
What types of clothing should only be worn one day before washing again?
underwear, socks (and sometimes t-shirts) - these items of clothing sit the closest to the sweat glands.
When you hit puberty, two things happen on your skin as a result of the extra oils. What is one of the things (P..... and i......)
Plugging and inflammation. Knowing which is the main problem helps you identify the best treatment.
Stress, breathing through your mouth, certain medications, and smoking.
What are the two types of sweat glands in your skin?
eccrine glands and apocrine glands.
Good hygiene lowers your risk for
diseases and illnesses
To reduce the chances of getting an ingrown toenail...
cut straight across when trimming toenails.
In what way do you add dirt and bacteria to your facial skin?
By touching your face.
What gives you morning breath?
Food particle bacterium multiply while you sleep.
What environments do bacteria thrive in?
Moist environments, like your armpits.
How does hygiene influence getting a job?
Many employers urge or require employers tend to hire people who look clean.
The best time to trim your nails is . . .
Immediately after taking a bath or shower because it softens them.
What is one of the most important ways to take care of your skin?
Protect yourself from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems - as well as increase the risk of skin cancer.
What are 2 mouth problems caused by bad bacteria in the mouth and how can you reduce the risk?
Tooth decay, plaque, gingivitis- gum disease.
Brush after meals, floss, minimize sugary and starchy foods.
True or False: It's the sweat produced by the apocrine glands that is responsible for body odor.
True:
It's the sweat produced by apocrine glands that is responsible for body odor because it is high in protein that, when broken down by bacteria, causes a stink.
The sweat produced by eccrine glands is high in salt, so it's harder for bacteria to break down. Therefore, it's less likely to produce a smell.
Besides your physical health, poor hygiene can have negative consequences on what?
Your social life and relationships.
A nutritional imbalance will often show up first in the form of . . .
Hair loss or dull hair and nails.
Because hair is not a vital organ or tissue, your body will never prioritize its nutritional needs.
This type of object can cause infection if it cuts you and you should seek medical attention.
A rusty or dirty object like a rusty nail.
What type of food fights bad breath by improving digestion and eliminating toxins?
Leafy Greens
What type of soap reduces body odor and what type of fabric?
Anti-bacterial soaps reduce the number of bacteria on your skin so there is less to turn sweat into stink.
Natural fabrics like cotton are better than polyesters, nylon and rayon at keeping B.O. at bay.
How does good hygiene affect your confidence and self-esteem?
Being clean and well-groomed can help you feel more confident and comfortable both physically and mentally.