Personal Hygiene
hair care
body care
clothes'
physical
100

What are five types of personal hygiene

         Toilet hygiene 

          Nail hygiene 

        Teeth hygiene

        Sickness hygiene

       Hands hygiene

100

What should you do to your hair every morning before you leave the house?

brushing and combing your hair in morning

100

What is something you should put on every morning to keep you from smelling?

Deodorant?

100

How often should you change your clothes?

every day

100

What are the basics of a physical?

  • Vital signs: blood pressure, breathing rate, pulse rate, temperature, height, and weight.
  • Vision acuity: testing the sharpness or clarity of vision from a distance.
  • Head, eyes, ears, nose and throat exam: inspection, palpation, and testing, as appropriate.
200

What is personal hygiene?

care for your body

200

What are the basics of hair care?

  • Wash Your Hair Regularly or Wash your hair once a week or every other week. .. 
  • Use  Shampoos
  • Condition 
  • Use a hot oil treatment twice a month. 
  • heat protecting product before styling. 
  • Moisture
200

Where is the largest collection of sweat glands in the body?

feet

200

How often do you wash your clothes?

once of week?

200

What are the 5 physical fitness test?

The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day

300

What is the most important hygiene habit?

Hand Washing

300

How often should mixed race hair be washed?

around once a week



300

Why is body care important?


Our skin is our primary defense against the outside elements


300

how often iron clothes'? 

once week or as needed to dress to impress

300

How can I be physically fit?

  1. Exercise Daily. Exercise daily for at least an hour.
  2. Eat the Right Foods and Portion Each Meal. 
  3. Keep Track of Calories and Food Intake Per Day. 
  4. Be Sure to Get Sleep
  5. Stay Motivated.
400

Hand washing and hand hygiene initiatives greatly reduce the number of absences, sick leaves, and lost productivity true or false 

Hand washing and hand hygiene initiatives greatly reduce the number of absences, sick leaves, and lost productivity

400

Why is hair important in culture?

Our hair is considered sacred and significant to who we are as an individual, family, and community. In many tribes, it is believed that a person's long hair represents a strong cultural identity

400

What are the benefits of body care products?

What are the benefits of body care products?




Good, high-quality products are safe and effective and may come in particular formulations for sensitive skin and other issues


400

How many times can I wear the same clothes?  

 3 times of  or depending on amount activity / sweat

400

What is the physical health?

the condition of your body, taking into consideration everything from the absence of disease to fitness level.

500

Hygiene refers to maintaining the cleanliness of the body only.  True  or false

false

500

What hair products are good for mixed race hair?

  • est Anti-Frizz:CurlyKids Mixed Texture Hair Care Set. BUY ON AMAZON. ...
  • Best Creamy Texture:Curly Chic Your Mane Moisturizer. ...
  • Best Hydrating Formula:Kerastase Biotic Bain Bio-Recharge Shampoo. ...
  • Best Lightweight Formula:Skala Hair Treatment Cream. ...
  • Best Color-Safe:Mixed Chicks Leave-In Conditioner.
500

How can you avoid skin problems?

  1. Wash your hands with soap and warm water frequently.
  2. Avoid sharing eating utensils and drinking glasses with other people.
  3. Avoid direct contact with the skin of other people who have an infection.
  4. Clean things in public spaces, such as gym equipment, before using them.
500

What happens if you don't wash your clothes?



the oils can start to accumulate& clothes will hold on to odors

500

How does physical activity benefit the cardiovascular and respiratory systems?

increases lungs capacity to hold air

increases heart rate to make heart muscle stronger

the heart becomes more efficient at pumping blood 

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