Daily Hygiene Habits
What is the recommended frequency for brushing your teeth each day?
What is Twice a day?
What is the recommended duration for brushing your teeth each time?
What is two minutes.
What is the recommended duration for washing your hands with soap and water?
What is 20 seconds.
What is the function of deodorant or antiperspirant?
What is To reduce body odor and sweat production, keeping you feeling fresh throughout the day.
What should you do before wearing new clothes for the first time?
What is Wash them to remove any chemicals, dyes, or residues from manufacturing.
How often should you wash your hands to prevent the spread of germs?
What is regularly, especially after using the restroom, before eating, and after coughing or sneezing.
Why is flossing important for oral hygiene?
What is To remove food particles and plaque from between teeth, preventing cavities and gum disease.
rue or False: Hand sanitizer is as effective as washing your hands with soap and water.
What is false.
How often should you change your razor blade?
What is after 5-7 uses or when it becomes dull, to prevent skin irritation and cuts.
True or False: Taking a hot shower is better for your skin than taking a lukewarm shower.
What is False. Taking hot showers can actually strip your skin of its natural oils, leading to dryness and irritation. Lukewarm showers are gentler on the skin and help maintain its natural moisture balance.
Why is it important to change your clothes regularly?
What it to remove sweat, bacteria, and odor, and to maintain good hygiene.
How often should you replace your toothbrush?
What is every three to four months, or sooner if bristles become frayed.
What are the key times when you should wash your hands throughout the day (4)
what is before eating, after using the restroom, after coughing or sneezing, after touching shared surfaces.
True or False: Cutting your nails too short can increase the risk of infection.
It's acceptable to wear the same clothes for multiple days in a row if they still look clean.
What is false. Even if clothes appear clean, they can still harbor bacteria and odor from previous wear, especially items like undergarments. It's important to wash clothes after each wear to maintain proper hygiene.
What should you do if you notice any unusual changes in your body during your daily hygiene routine?
What is consult a healthcare professional for advice and guidance.
Name one consequence of poor oral hygiene.
What is tooth decay, gum disease, or bad breath.
Explain why it's important to dry your hands thoroughly after washing them.
What is drying hands thoroughly helps remove any remaining germs and prevents the spread of bacteria.
How often should you trim your nails to maintain good hygiene?
What is Every one to two weeks.
Name one benefit of using a loofah or washcloth when showering.
What is Exfoliating dead skin cells, improving circulation, etc.
Name one benefit of taking a daily shower.
What is removes dirt, oil, and sweat from the skin, preventing body odor and promoting cleanliness.
True or False: It's okay to share toothbrushes with family members.
What is false.
It is not recommended to share toothbrushes with family members as it can lead to the transfer of harmful bacteria and increase the risk of infections and oral diseases.
Name one common illness that can be prevented by proper hand hygiene.
What is Influenza (flu), common cold, foodborne illnesses, etc.
Why is it important to choose the right skincare products for your skin type?
What is to effectively cleanse, moisturize, and protect the skin without causing irritation or adverse reactions.
Why is it important to wear clean socks every day?
What is o prevent foot odor, fungal infections, and maintain foot health.