Dental Hygiene
How many times a day should you brush your teeth
two times a day.
Skin products can make your skin feel------ and irritated?
Dry
The amount of time you should spend washing your hands to effectively kill germs
At least 20 seconds
One side effect that antipsychotic meds can cause that effects your oral hygiene
Dry mouth
What kind of light do Tv's, phones, and computers emit that decreases sleep when absorbed at night.
What is blue light.
this is a soft, strong string that you use between your teeth to clean.
Floss
It is recommended to moisturize your skin, weekly, monthly, or daily?
Daily
Which temperature is ideal for washing hands? Cold, warm or hot?
Warm
3 things that would happen if you didn't shower for a year.
Strong odor, Brown clumps on skin, higher risk of infection, itchy head, acne breakouts, rashes, scum between toes
What stage of sleep are we in when dreaming.
What is REM sleep.
After flossing what else can you do to help clean your teeth?
Rinse with mouthwash
To avoid cutting yourself it is best to shave with or against direction of growth?
With the direction of growth
Which method of cleaning your hands is more effective? Washing your hands or using hand sanitizer?
Washing your hands
One thing that could happen if you don't change your clothes even after a few days
odor, rash, exposure to the germs of others, body acne
What is the wake sleep cycle or pattern we all have called?
What is circadian rythm
What are the hole you get in your teeth when you do not clean or take care of them?
Cavities
The four skin types are sensitive, oily, dry and normal. Combination skin is a blend of witch two?
Dry and oily
This word means to wash or rub dead cells from the body
What is Exfoliate?
Two symptoms of sleep apnea
loud snoring, stopping breathing at night, gasping during sleep, irritability, difficulty paying attention, morning headache
Having trouble sleeping all the time would mean that you have a condition called ____________.
What is insomnia.
An Abscess is an infection in tooth that spreads to the what?
root/nerve
Check your skin regularly. New spot or moles that itch bleed, or change color are often early signs of_____. Men over 50 are more likely to get Melanoma which is a deadly form of this disease.
Skin Cancer
Name 3 activities which you should wash your hands?
Using bathroom, Coughing, sneezing, Handling food, touching objects in public.
Two ways to stop grinding your teeth naturally
mouth guard, exercise to reduce anxiety, relax before bed, stop chewing things that aren't food, avoid chewy food, massage your jaw muscles throughout the day
What gland in the brain releases melatonin.
What is the pineal gland.