Wear it every day, put it on after showers. Could even put on extra before strenuous activities.
What is deodorant
100
Twice a day
What is how often you should brush your teeth.
You should floss at least once a day.
100
Once a day or every other day
What is how often you should wash your hair.
100
Detergent, fabric softener, and possibly stain remover
What are things that you need to clean your clothes
100
After playing outside, before eating, after using the bathroom, after blowing your nose...
What is when should I wash my hands.
Wash hands, fingers, and nails for at least 15 seconds with water and soap.
200
Persperation & Bacteria
What is what produces the foul body odor after not washing/bathing for a long period of time
200
Two to four minutes
What is how long you should brush your teeth
This amount of time is necessary to remove food particles, excess sugar, and plaque from the teeth and gums.
200
Stimulates hair and scalp to help prevent characterized by small, white flakes of scalp
What is brushing.
Brush/comb hair routinely from roots to tips to help prevent dry, itchy, and/or flaky skin on the scalp.
200
What type of clothing helps to absorb sweat more effectively.
What is clothing made out of cotton.
200
Pain, redness, and swelling in the skin at the side of a nail.
What is an ingrown nail, often on the big toe.
To prevent ingrown toenails:
keep nails cut short.
avoid wearing tight or high-heeled shoes.
do not cut into the corner of the nail.
wear clean socks.
300
An astringent preparation for reducing perspiration, usually containing aluminum or zirconium and used to prevent body odor and clothing stains.
What is an antiperspirant
300
Fluoride
What is the ingredient in most toothpastes that helps protect teeth against cavities
300
Ingrown hairs and razor burn
What are common negative outcomes of shaving.
Frequently rinse off the shaver while shaving and replace dull blades.
300
Change at least once a day
What is socks and underwear.
During puberty, all clothes should be changed daily due to the excess sweat and body odors.
300
Oil from oil glands in the skin mix with dead skin cells and plug up hair follicles on the surface of the skin.
What is a "zit," blackhead, pimple, and/or acne.
To minimize breakouts:
limit the use of makeup, hair gels and sprays.
keep hair away from face.
wash hands often and avoid touching your face.
400
Poor hygiene
What is what causes body odor.
Body odor can be caused by:
not using deodorant/antiperspirants
not showering effectively
not changing clothes daily
400
Every six months
What is how often you should visit the dentist.
400
Oily, greasy hair may be common during this growth period.
What is puberty.
Changes during puberty cause your oil glands to produce extra oil.
400
Wear clean cotton socks, air out your shoes at the end of the day, and wash your feet every day.
What are ways to prevent feet from smelling.
400
Q-tips will smash this deep into the ear canal and prevent the natural removal process.
What is ear wax.
Ear wax is usually removed naturally through the process of chewing.
500
Halitosis
What is bad breath.
Bad breath can be caused by:
poor oral hygiene allowing bacteria to dwell in the mouth
food particles stuck in the teeth
sinus or stomach problems
500
Tooth decay
What is a cavity or dental caries.
Excess sugar and plaque in the mouth create bacteria which leads to tooth decay or cavities.
500
Keratin
What is the protein that makes up your hair.
500
Wash at least once a week
What is your bedding, and any other fabric item that you commonly use (scarves!) We often forget that these need to be washed as well.
500
Fungal infection on the skin of the feet.
What is Athletes Foot.
Prevent athlete's foot by:
keeping feet clean and dry.
changing socks daily.
not sharing shoes with friends.