Personal Hygiene
Name two things to do each day to show good personal hygiene.
Wear clean clothing, showering, brushing teeth, brushing hair, washing face, putting on deodorant
True or False: Clothing does not need to be washed unless it is visibly soiled and stained.
False (skin cells and germs are not visible to the eye; they mix with bacteria and cause odor)
True or False: It’s o.k. not to use shampoo or soap when showering. No one will ever know.
False
How often should you get dental check-ups?
Every 6 months
Should you wash your hands after touching a pet?
Yes
What causes body odor?
Bacteria from excess dirt, oil, and sweat.
True or False: It’s o.k. to turn your underwear inside out for a second wearing.
False (Clothing that is worn next to the skin needs to be changed daily, i.e. underwear, socks & shirts)
What should be used every time you shower?
Body wash/soap, warm water
When are good times to brush your teeth during the day?
In the morning and evening; after big meals (breakfast/ dinner); when you wake up and before you go to sleep.
What part of the hand is commonly missed when hands are being washed?
fingernails
Name three areas of the body that will produce body odor when not cleansed properly and regularly.
Armpits, feet and hair
Name two ways to keep your shoes fresh and dry
Take shoes off when you come home and allow them to air dry; if you have a 2nd pair, alternate days. Also, change your socks every day.
True or False: It's best to use really hot water when showering.
False
How long should you brush your teeth?
2 minutes
When are good times to wash your hands?
After touching waste bins, being near someone who is sick, touching animals, before and after handling food; after using the bathroom and after using a tissue, coughing or sneezing.
Name two pieces of clothing that should be changed daily?
Socks, underwear, clothing that has been work during physical activities.
True or False: Sweat glands in your scalp, dead skin cells and excess oil in your scalp can make unwashed hair smelly.
True
Where does bacterial plaque build up?
Teeth and tongue
Which has more germs? A toilet seat or a dollar bill?
A dollar bill
What does personal hygiene prevent?
Diseases and sickness
What causes clothing to smell?
Bacteria which love oils from our skin, sweat, contact with food, and dirt.
When are 2 good times to put on deodorant?
After bathing and before participating in physical activity.
Name two things you can you do to reduce bad breath.
Brush your teeth, use mouth wash, floss, drink water
How long should you wash your hands?
At least 20 seconds