How often you should brush your teeth
What is twice a day
eat a balanced diet, drink plenty of water, get good sleep, exercise regularly
What are other ways to maintain good health.
This natural process, which helps regulate your body temperature, can produce body odor when bacteria break it down on your skin.
What is sweating?
how often you should floss your teeth
What is once a day
characterized by small, white flakes of scalp
What is dry scalp or dandruff
Clothing made of this helps absorb sweat more effectively.
What is cotton
This is the minimum number of seconds you should wash your hands with soap and water to remove germs effectively.
What is 20 seconds
This is what produces the foul odor when it mixes with sweat after not washing/bathing for a long period of time.
What is bacteria?
the ingredient in most toothpastes that helps protect teeth against cavities
What is fluoride
This is the number of minutes a day of moderate physical activity that is needed to prevent weight gain.
What is 60 minutes throughout the day?
Receding gums, tooth sensitivity, and, over time, loose teeth.
What is results of brushing your teeth too hard, or using too hard of a tooth bristle.
These causes your oil glands to produce extra oil during puberty
What are hormones
This condition can occur when oil, dead skin cells, and bacteria clog pores, and it’s most common during adolescence.
What is acne?
This type of odor is caused by poor dental hygiene and is also known as halitosis.
What is bad breath?
the name of the protein that makes up your hair.
What is keratin
Wash at least once a week
What is your sheets & bedding.
Flossing helps remove food and plaque between teeth, preventing this condition that causes gums to become red, swollen, and bleed easily.
What is gingivitis?