FUN FACTS 🛀🏼
What is the largest organ of the human body?
The skin
How many times a day should you brush your teeth?
At least twice a day
How long should you wash your hands to be effective?
At least 20 seconds.
Why is it important to drink water every day?
It keeps your body hydrated and helps with digestion (if you said one of these, you still get 100 points).
Why should you wear clean clothes every day?
Dirty clothes can have bacteria and sweat that cause bad smells and skin irritation.
What part of your body has the most bacteria?
Your mouth
To remove food and plaque from between teeth.
When is it especially important to wash your hands?
After using the restroom and before eating
How many hours of sleep should a kid your age get each night?
Around 9-11 hours
How often should you take a shower or bath?
At least once a day or after sweating a lot
What is the dirtiest item in most households?
A kitchen sponge
What happens if you don’t take care of your teeth?
Cavities, bad breath, and gum disease.
What is the correct order of steps for handwashing (hint: there are 5 steps)?
1. Wet
2. Soap
3. Scrub
4. Rinse
5. Dry
Why is exercise important for your health?
It keeps your heart strong, builds muscles, and helps your brain function better (if you said even ONE of these, you get 300 points!)
What does deodorant do?
It helps stop body odor by killing bacteria and keeping you fresh
What is the most commonly forgotten body part when washing?
The belly button!
Why should you replace your toothbrush every 3-4 months?
Old toothbrushes can have bacteria and worn-out bristles don’t clean as well
How does washing your hands prevent the spread of diseases?
It removes bacteria and viruses before they enter your body or spread to others.
How does eating fruits and vegetables help your body?
They give you vitamins and nutrients that keep you strong and healthy.
Why is it important to wash your armpits, feet, and other sweaty areas?
These areas collect sweat and bacteria, which can cause body odor.
What is the name for the tiny holes in your skin that release sweat?
Pores
What is the main ingredient in toothpaste that helps prevent cavities (hint: it's the foamy stuff that the dentist puts on your teeth and you can't eat for thirty minutes after)?
Flouride
At least 60%
What are some ways to manage stress and stay mentally healthy (give at least two)?
Deep breathing, talking to someone, exercising, and getting enough sleep.
Why is it important to wash your pillowcases and bedsheets?
They collect sweat, dead skin, and bacteria that can cause acne and allergies.