Teeth
How many times per day should you brush your teeth?
At least 2 times
How many times should you shower per day?
At least 1 time, but if you go outside and sweat you may need to shower again.
How many hours should you sleep every night?
8 hours.
How many days per week should you exercise?
At least 3.
How often should you eat?
3-6 meals.
When do you brush your teeth?
Morning and before bed
How often should you wash your hands?
Every time they get dirty or after using the bathroom.
How much time should you be screen-free before bed?
At least 30 minutes.
How long should you exercise?
At least 30 minutes.
What kinds of foods should you eat?
Fruits, vegetables, protein, healthy fats and grains.
How often should you go to the dentist?
Every 6 months.
How often should you cut your nails?
Depending on how fast they grow, at least once a week.
What is a good bedtime?
Between 8:30 and 10:30 PM.
What counts as exercise?
Playing outside, riding a bike, running, sports.
How much water should you drink per day?
8, 8 ounce glasses of water.
Toothbrush, toothpaste, floss.
When do you put deodorant on?
After you get out of the shower or when you start to smell.
What happens when you do not get enough sleep?
You may feel tired, less able to learn, listen and concentrate.
Why is exercise important?
Exercise keeps your heart, body and mind healthy.
Where can you find information on the food you're eating?
Nutrition label.
What foods are bad for your teeth?
Candy, soda, chocolate, sugar, fast food.
How often should you change your clothes?
You should wear clean clothes, underwear and socks everyday.
What can you do to help you sleep better?
Keep your room cool, quiet, and dark.
What is one thing that can happen if you don't exercise?
Loss of muscle, coordination, your mood may change, you can get sick.
What should you eat the most during each meal?
Vegetables.