Smells
Mouth Care
Hair
Clothing
Nutrition
100
Wear it every day, put it on after showers. Could even put on extra before strenuous activities.
What is deodorant
100
Twice a day
What is how often you should brush your teeth
100
Once a day or every other day
What is how often you should wash your hair
100
Detergent, fabric softener, and possibly stain remover
What is things that you need to clean your clothes
100

This is the number of cups of fruit that is recommended daily for children and teens.

What is 1 1/2-2 cups daily?

200
Bacteria
What is what produces the foul odor after not washing/bathing for a long period of time
200
At least once a day
What is how often you should floss your teeth
200
characterized by small, white flakes of scalp
What is dry scalp
200
Help absorb sweat more effectively.
What is clothing made out of cotton
200

This is the number of cups of vegetables that are recommended daily for children and teens.

What is 2-3 cups daily?

300
an astringent preparation for reducing perspiration, usually containing aluminum or zirconium and used to prevent body odor and clothing stains.
What is an antiperspirant
300
Fluoride
What is the ingredient in most toothpastes that helps protect teeth against cavities
300
Ingrown hairs and razor burn
What is common negative outcomes of shaving
300
Change at least once a day
What is socks and underwear
300

This is the number of minutes a day of moderate physical activity that is needed to prevent weight gain.

What is 60 minutes throughout the day?

400
Pituitary gland
What is the gland that causes extra hormones to be produced as we get older
400
Receding gums, tooth sensitivity, and, over time, loose teeth.
What is brushing your teeth too hard, or using too hard of a tooth bristle.
400
Hormones
What is what causes your oil glands to produce extra oil
400
Put on powder, wear only cotton, wear a different pair of shoes every day
What is ways to prevent feet from smelling.
400

This is how many servings of dairy that children and teens should consume daily.

What is 3 daily servings?

500
Sebum
What is the oil produced by sebaceous glands that is meant to keep the skin moist and hydrated. If there is too much sebum produced, this could lead to clogged pores.
500
84% of 17-year-olds have the disease.
What is dental caries
500
Keratin
What is the protein that makes up your hair.
500
Wash at least once a week
What is your bedding, and any other fabric item that you commonly use (scarves!) We often forget that these need to be washed as well.
500

This is how many servings of lean meats and/or proteins you should have everyday.

What is 2 1/2 servings?

M
e
n
u