Oral Hygiene
How many times a day should you brush your teeth?
At Least twice a day
How long do should we wash our hands?
20-30 Seconds
What should you keep clean to have good hygiene?
Body, Hands, Hair, Clothes
Which has more germs, A toilet seat or a dollar bill?
A dollar bill
How many hours of sleep should you be getting each night?
Around 8-10 hours
What are 3 Main things that are a part of good oral hygiene?
1. Brushing Teeth
2. Flossing
3. Mouth wash
Every object that we touch carries _______.
Germs
How often should you take a shower or bath
At least once a day or after sweating a lot
What is our body largest organ?
Skin
How many cups of water should you drink daily?
8-10 Cups of water
How Long Should you brush your teeth for
60 sec- 2 Minutes
What type of Soap do we need to wash with?
Anti-Bacterial
Name 2 times you should wash your hands
Using the bathroom, cooking, touching dirt, touching animals, sneezing etc
The bacteria that builds up on your teeth is called?
Plaque
This mental habit involves telling yourself positive statements
Positive Affirmations
What happens if you don't take care of your teeth?
Cavities, Bad breath, and Gum disease
Name 3 things we should use after taking a shower that can help eliminate odor.
Deodorant, lotion, Cologne/perfume
What part of your body has the most bacteria?
Your Mouth
If you need to sneeze, were should you sneeze?
In your elbow, sleeve or a tissue
This fruit is known as an excellent source of vitamin c
Oranges
How often should you replace your toothbrush?
Every 3-4 months
Why is it important to wash your armpits, feet, and other sweaty areas?
these areas collect sweat and bacteria, which can cause body odor
Why is it important to wash your pillowcases and bedsheets?
They collect sweat, dead skin, and bacteria that can cause acne and allergies
What is the main ingredient in toothpaste we should look for?
Fluoride
What does a balanced Diet Consist Of?
(Hint: Balanced Diet Chart)
Fruits, vegetables, proteins, fats, vitamins/minerals, water