Clothing and Shoes
True or False: I only need to wash my clothes after I wear them if they are visibly dirty.
False. Sweating combined with the natural bacteria on our skin can lock odors into the fabric of our clothes.
True or False: You can get alot of your needed vitamins and nutrients from eating 2-3 servings of fruits and vegetables a day.
True
True or False: Self care is selfish
False: Self care is a necessity. This is a way to create healthy habits!
How long should you wash your hands?
20 seconds
Should you wear socks with tennis shoes?
Yes. Cotton socks or moisture wicking socks are best to absorb sweat that causes our shoes to stink.
True or False: Drinking just 1 energy drink a day is okay for you.
False
This is how many hours of sleep you need each night.
8 to 9
Besides your palms, what other 3 areas must be scrubbed to get rid of germs?
Backs of hands, between fingers, and under fingernails
How should you sort dirty clothes when they are ready to be washed?
Sort by color: Whites, darks, lights, jeans and delicates
What does Protein do for your body?
Name one way you can practice self care in your relationships (Friends, Family etc.)
-Communicate
-Set Boundaries
-Ask for help
-Be vulnerable/honest
What is the last step in proper hand washing to avoid re-contaminating your hands?
Turning the faucet off with a paper towel.
What can you do if your shoes stink?
Wash them! Some insoles and shoes are washable which is a great way to get rid of odors and have clean smelling shoes again.
How much moderate to vigorous activity is recommended to support healthy weight and fitness?
At least 60 minutes per day.
Name one consequence of not getting enough sleep
-limits your ability to learn/concentrate
-memory loss (memory storage is compromised)
-Crankiness (leads to aggression or inappropriate behavior that can affect relationships)
-Can worsen depression
-Muscle recovery/cell healing is impaired
What is the best, most effective method for cleaning hands when they are visibly dirty?
Soap and water
Why is it important to wear clean clothes every day?
Dirty clothes can harbor bacteria, and wearing those clothes can lead to skin infections.
What can adequate nutrition, healthy diet and moderate daily exercise do for your body?
It supports physical growth, cognitive development/performance, mood and energy levels.
What is an example of self care that you can do weekly?
-Participate in hobbies
-take a break from screens (TV etc.)
-find something to laugh about
-talk to friends/parent
-Set goals for the week
What is the minimum percentage of alcohol needed for a hand sanitizer to be effective?
60%