Daily Habits
How many times a day should you brush your teeth?
At least twice a day.
What does floss remove that a toothbrush might miss?
Food and plaque between teeth.
What product helps reduce body odor?
Deodorant (or antiperspirant).
True or False: You can see most germs with your eyes.
False.
Myth or Fact: You only need to shower if you smell bad.
Myth.
How long should you wash your hands?
At least 20 seconds.
What can happen if you don’t brush and floss regularly?
Cavities, gum disease, bad breath.
Why is it important to wear clean clothes?
To prevent odor, bacteria buildup, and skin problems.
What are germs that can make you sick? (Name one type.)
Bacteria, viruses, fungi.
Myth or Fact: Hand sanitizer works better than washing hands every time.
Myth (washing with soap and water is better when hands are dirty).
When should you wash your hands? (Name two times.)
Before eating, after using the bathroom, after coughing/sneezing, after touching animals, etc.
How often should you replace your toothbrush?
About every 3 months (or sooner if bristles are worn).
Why is puberty a time when hygiene becomes extra important?
Increased sweating and body changes.
What is the best way to stop the spread of germs?
Washing hands properly.
Myth or Fact: Everyone goes through body changes during puberty.
Fact.
How often should you change your underwear?
Every day.
What ingredient in toothpaste helps prevent cavities?
Fluoride.
What can happen if you don’t wash your face regularly?
Acne or breakouts.
Why should you cover your mouth when coughing or sneezing?
To prevent spreading germs.
Myth or Fact: You can skip brushing if you use mouthwash.
Myth.
How often should most middle schoolers shower or bathe?
Every day or every other day (especially after sweating).
How often should you visit the dentist?
About every 6 months.
Why shouldn’t you share items like brushes or hats?
They can spread germs or lice.
What temperature of water kills the most germs when washing hands?
Soap and scrubbing matter more than water temperature (warm water is comfortable but friction + soap remove germs).
Myth or Fact: Good hygiene can help you feel more confident.
Fact.