Nutrition
What should you drink to help keep your body dehydrated?
water
What should we do to smell good.
Shower Regularly. Wear deodorant. Brush your teeth. Change your clothes. Wash your clothes.
It's a good idea to drink soda before going to bed. True or False
False
What nutrient helps build muscle?
protein
How many times should you brush and floss each day?
Twice a day. 1 in the morning and 1 at night.
Teens need less sleep than adults. True or Flase
False
What can you eat or drink to keep your bones strong?
Milk, yogurt, cheese, eggs, leafy greens (kale, bokchoy), salmon, tuna (any other answers that contains calcium or vitamin d will be accepted)
Why is washing your hands important? When should we wash our hands and how long do we wash it for?
Prevents giving other people germs. Keeps yourself healthy. You should wash your hands after coughing, sneezing, after using the bathroom, before and after eating. Wash for at least 20 seconds.
How many hours of sleep should teenagers get each night?
8 hours of sleep
Why is fiber good for your body?
Helps with digestion and prevents constipation.
How many minutes a week should you exercise?
150 minutes per week
Name one benefit of getting enough sleep?
Improves mood, Helps the body recover, Increase energy levels, Increases concentration levels.
What is a balanced diet?
Eating a variety of foods and drinks. Protein, Fruits, Vegetables, Grains, Dairy, Healthy fats, Water
How does healthy habits affect you when you get older?
lowers the risk of developing diseases like heart disease and diabetes (other answers will be accepted)
List three things you should avoid before going to bed