SKINCARE
What is the main reason for using a moisturizer?
To keep your skin hydrated and prevent dryness.
What is the best way to keep your hair healthy and shiny?
Regular washing with shampoo and conditioner, and avoiding heat styling too often.
What is the best way to keep your hands clean and germ-free?
Wash with soap and water for at least 20 seconds, or use hand sanitizer if soap isn’t available.
How often should you brush your teeth?
At least twice a day, morning and night.
How often should you change a pad or tampon during your period?
Every 4–6 hours, or more often if needed.
What does SPF stand for and why is it important?
Sun Protection Factor – it helps protect your skin from UV damage and sunburn.
What’s the purpose of conditioning your hair?
To nourish and repair hair, especially if it’s dry or damaged and to keep it soft.
What’s a good practice for keeping your feet clean and healthy?
Wash your feet daily, dry them thoroughly, and wear clean socks.
Why is flossing important for your teeth?
Flossing removes food particles and plaque from between teeth, reducing the risk of cavities.
Why is it important to track your menstrual cycle?
Tracking your cycle helps you understand your body, manage your period more effectively, and notice any irregularities that may need attention.
What should you do if you have acne?
Cleanse your face with gentle products, avoid picking at your skin, and consider seeing a dermatologist if needed.
What are split ends, and how can you prevent them?
Split ends are damaged ends of hair that break. Trim hair regularly and avoid excessive heat.
What’s the importance of wearing clean clothes every day?
Wearing clean clothes helps prevent skin irritation, odors, and infections.
What foods and drinks are best for keeping your teeth healthy?
Water, crunchy fruits/vegetables, and dairy products like cheese and yogurt are great for your teeth.
What is the best way to manage period leakage?
Use the right absorbency for your flow, and change products regularly.
What are some signs of skin dehydration?
Dryness, tightness, and flakiness are all signs that your skin is dehydrated.
What are some common mistakes people make when washing their hair?
Using too much shampoo, not rinsing hair properly, or washing it too often.
What is the purpose of using body wash or soap in the shower?
To remove dirt, sweat, and oils, keeping your skin fresh and clean.
What is plaque, and how does it affect your teeth?
Plaque is a sticky film of bacteria that can build up on your teeth and lead to cavities or gum disease.
How can you reduce cramps during your period?
Use a heating pad, stay hydrated, and take over-the-counter pain relief if needed.
What is the purpose of exfoliating your skin?
To remove dead skin cells, which can make your skin look dull and cause breakouts.
How often should you shampoo your hair?
It depends on your hair type, but most people should shampoo every 2-3 days to keep hair clean without stripping it.
How often should you shower?
Most people should shower daily, especially if they are active or sweat a lot.
How long should you brush your teeth for?
Brush for at least 2 minutes to thoroughly clean all surfaces of your teeth.
Why is it important to stay hydrated during your period?
Staying hydrated can help reduce bloating and support overall comfort during your period.