Oral Hygiene
What do most Americans FIRST notice about someone when meeting them?
How long should you wash your hands for?
How often should you wash your hair?
Every other day, or when it looks or feels greasy.
What temperature should the water be when showering?
Warm, NOT hot.
How often do you get your period?
Typically, every 21-35 days, or once a month
How many times a day should we brush our teeth?
2 times a day
If you do not have access to soap and water, but you need to wash your hands, what can you do?
Use hand sanitizer
Do you apply shampoo or conditioner to the SCALP?
Shampoo
How often/when should we shower?
At least once a day and/or after physical activity
Coffee
Tea
Ice
Soda
Sweets
Citrus
How long should we brush our teeth for?
2 minutes
When should you wash your hands?
Before, during, and after making food.
Before eating.
After using the restroom.
After blowing your nose, coughing, or sneezing.
After touching garbage.
When your hands are dirty.
How often should you apply sunscreen?
Every 2 hours
How long should you shower for?
About 10-15 minutes
How often should you change your underwear?
Everyday, and after exercise
What should we use before going to bed to remove plaque from hard to reach places in our teeth?
Floss
What temperature of water should you use to wash your hands?
Warm water
When should you see a doctor about a cut or wound?
When the wound is bleeding heavily, quickly, or is deep.
Name 5 bathing products you need when showering.
Shampoo
Conditioner
Body Wash/Soap
Face Wash
Wash Cloth/Loofa
Towel
When should we wear sunscreen?
Everyday, but especially when spending time in the sun.
What is the mineral that we should look for in our toothpaste that helps prevent cavities?
Fluoride
Why is it so important to wash our hands?
To prevent illness and the spread of GERMS
What number SPF is the minimum to get good protection?
SPF 30
What product do you use after showering to moisturize the skin?
Lotion
Name 1 shower safety tip.
Use a non-skid mat on tub floor.
Leave bathroom door unlocked.
Tuck shower curtain inside tub.
Non-skid mat outside of bathtub.
Carefully adjust the water temperature.
Keep a towel close to the shower.