Oral Hygiene
How many times (at a minimum) should you brush your teeth daily?
Twice (2x) daily.
For how long should you wash your hands?
20 seconds or more.
About how many times per week should you bathe or shower?
Seven (7x) weekly!
What is the most hygienic material for bathing sponges?
Silicone.
When should you change your clothes?
Depends on what type of clothes and what you've been up to, but definitely every day (into cleaner clothes!)
How many times (at a minimum) should you floss daily?
Once (1x) daily.
True or False: you should wash your hands before you wash your face.
True.
What product should be used every time you bathe or shower?
Soap.
What's the difference between anti-perspirant and deodorant?
Anti-perspirant protects against sweating and deodorant deodorizes!
How often should you change your sheets?
Once (1x) week.
When is the best time of day to floss?
At night, before bedtime.
Should water be hot or cold when washing your hands?
Warm-hot.
True or False: you should wash your hair every day.
False.
What element should your anti-perspirant and deodorant be free of?
Aluminum!
Why are people particularly stinky during puberty?
Bacteria!
What does brushing your tongue protect against?
Bad breath (and it also refreshes your taste buds)!
Why is it important to wash your hands regularly?
To stop the spread of bacteria.
Which areas/parts should be cleaned with soap and water every day?
Face, armpits, genitals, feet.
Name 4 period hygiene products.
Tampons, pads, menstrual cups, period underwear.
What causes acne?
Overproduction of oil on your face and dirt from environment (and hormones).
How many minutes total should you spend brushing your teeth each time?
2 minutes.
Name 3 instances when you should wash your hands.
Before and after eating, after using the bathroom, after touching animals, after sneezing or coughing, after coming into contact with someone who is sick.
How many times a day should you wash your face?
What should you put on your skin after you get out of the shower?
Lotion.
Myth or Fact: eating greasy food causes acne.
Myth.