Clean Hands
When should you wash your hands?
- Before and after eating
- After using the bathroom
- After sneezing
- after playing outside or touching pets
How many times a day should you brush your teeth?
At least twice per day.
How often should you shower or bathe?
At least every other day or after getting sweaty/dirty.
What should you do after sneezing or coughing?
- wash hands
How much sleep should a 5th grader get?
9-11 hours of sleep per night
How long should you scrub your hands?
30 seconds - singing happy birthday is a good way to time yourself!
What tool can be used to clean between teeth?
Dental floss
Why should you wear clean clothes?
Prevents odor and bacteria buildup
Why shouldn't you share combs, hats, or brushes?
They can spread lice
Why is exercise important?
- Helps keeps bones and muscles strong
Which spreads more germs - wet or dry hands?
Wet hands
What can happen if you don't brush your teeth?
- Cavities
- Bad breath
- Gum disease
What product can help prevent body odor?
Deodorant and other fragrences
Why should you keep your nails trimmed?
Dirt and germs collect under nails
How does drinking water help your body?
- Keeps you hydrated
- Keeps skin healthy and moisturized
- Helps with digestion of food
True or false: hand sanitizer is better than washing hands with soap and water?
False!
Why is it important to brush your tongue?
It removes bacteria and bad breath
What are three body parts that should be washed every day?
What are two ways germs can spread?
- Sharing food and drinks
- Not covering coughs or sneezes
- Not washing hands after using the bathroom
How many minutes per day should you exercise?
60 minutes