Hygiene Myths? T/F
Your sweat creates body odor
False: Sweat is made mostly of water and is odorless. Body odor is caused by bacteria on the skin combining with sweat
What is the minimum amount per week that you should wash (shampoo, conditioner, mask, etc) your hair?
You should wash your hair at LEAST 2-3 times per week, more if you are exercising often, sweating, or if you are prone to greasy/oily hair
Hand sanitizer is just as effective as washing your hands with soap and hot water. True or False?
False. Hand sanitizer is good for when soap and water are not available, but it does not get rid of dirt, grease or all types of germs.
You must wear perfume/cologne or scented body spray to have good hygiene. True or False?
No, these in fact have nothing to do with cleaning your body. They smell nice but will not remove body odor. Wearing them is up to personal preference.
Why could personal hygiene be considered a life skill?
You will need to know how to do it for work, school, and important life events - and even just for every day
Q-tips are made for cleaning your ears
False: Ears are self cleaning and using q-tips makes it harder for the ear to do its job
How do I prevent wrinkles on my skin in the future?
Regular skincare and use of SPF (sunscreen) daily to protect from harmful sun rays
If you are sick/symptomatic and need to go out in public, what should you do?
Wear a mask, postpone plans and stay home, wash hands often, etc
Name 5 products everyone should have and use regularly for good hygiene
Shampoo, deodorant, toothpaste/toothbrush, laundry detergent, hand soap, soap, body wash, loofa/scrub, moisturizer, hair brush/comb, face cleanser, etc
How often should a woman change her pad/tampon during her menstrual cycle?
Pads: Every 4-6 hours
Tampons: Every 3-5 hours
Using too much deodorant or antiperspirant can cause clogged pores and irritation
True: Using more will not make it work better or last longer! One even layer will do the trick
Wearing a lot of make up causes acne. True or False?
False. While make up CAN clog pores (which can lead to acne) acne is more influence by hormones/genetics
How can you reduce spread of bacteria when you are sick?
Wash hands regularly, wipe down surfaces you touch/eat off of with Lysol, wash clothes and bed clothes, use tissues and cover your mouth when you sneeze, keep hands out of mouth/eyes, etc
Name a product that will effectively reduce body odor
Deodorant, soap, body wash
How often should you change/wash your bed sheets?
Once every week or two weeks
Teenagers after puberty should bathe or shower every day
True: Showering daily and washing your face twice daily will remove dirt and oil and reduce body odor
Why is brushing your hair regularly important for overall hair health?
Distributes natural oils, removes dead hair, prevents breakage and damage, removes tangles, stimulates hair growth, etc
Can what you eat affect your immune system?
Yes. Poor nutritional diets (potato chips, frozen meals, etc) can weaken your immune system over time and make it more likely you will get sick
What is the difference between deodorant and anti perspirant?
Deodorant contains fragrances to neutralize/remove body odor caused by sweat. Antiperspirant contains aluminum and zinc to block sweating completely.
Shaving causes hair to grow back thicker and darker. True or false?
False: Shaving cuts hair at the surface and does not affect growth rate or thickness. The blunt edge may make it appear more coarse.
Acne is caused by dirty skin/bad hygiene
False: Keeping your face clean is important, but acne is caused by other factors such as hormones, genetics, and clogged pores
Name three benefits of good skin/hair care
Skin: Boosted confidence, keeps skin healthy, even skin tone, less under eye circles, safety from sun damage, relaxation/stress relief, protection
Hair: Boosts confidence, prevent hair loss/damage, healthy scalp, stress relief/relaxation, hair growth, controls frizz, reduces breakage
What does it mean to be immunocompromised? How do you protect these people from getting sick?
Immunocompromised means having a weaker immune system than most people. This can be due to aging, autoimmune disorders, and some medications. If you are sick, avoid seeing them; wear a mask around them, keep your distance around them, etc
Most modern toothpastes contain _______, which helps prevent tooth decay and cavities by strengthening enamel
Fluoride
How often should you change your loofah/scrub/sponge that you use in the shower?
Every three to four weeks