Stress Management
Mental or emotional strain from adverse or demanding circumstances.
What is stress?
Capacity for activity.
What is energy?
When you create a plan for your spending.
What is a budget?
Act of skill of controlling and making decisions about the use of resources.
What is management?
Physical changes, for example, losing your hair.
What are physical reactions?
Process of planning how time will be used to complete tasks.
What is planning?
Means of supply or support such as time, money, people, etc.
What are resources?
Feeling of worry or an uneasy mind set, about what might happen.
What is anxiety?
Affect emotional well being, for example, crying or day dreaming.
What are emotional reactions?
Process of deciding what tasks are most important.
What is prioritization?
Ratings indicating a person’s capacity to repay a loan based on the person’s credit history; also known as FICO scores.
What is a credit score?
Extreme tiredness, resulting from mental or physical strain.
What is fatigue?
Behavior changes, for example, eating in excess or not eating at all.
What are behavioral changes?
Process of assigning tasks to others.
What is delegation?
Sacrificed or given up by turning down one opportunity in order to take advantage of another opportunity.
What is opportunity cost?
Knowledge and recognition of own personality, character and perception.
What is self-awareness?
Examples of healthy coping ideas.
exercise, sports, laughter, drawing, vacation, walking, eating healthy, drinking water, consistent sleep, etc.
Concept of splitting time, energy and other resources between career activities and family or personal activities.
What is work-life balance?
Concept in which human desires are unlimited while resources for achieving those desires are limited.
What is scarcity?
Ability to control and shape own thoughts and feelings.
What is mental discipline?