Bullying
What is bullying?
Bullying is when someone repeatedly hurts, scares, or excludes another person on purpose.
What does “eating habits” mean?
The choices we make about what, when, and how we eat.
What is nutrition?
Nutrition is how food helps our body grow, have energy, and stay healthy.
What does inclusion mean?
Making sure everyone feels welcomed, valued, and included.
Name one type of bullying.
Physical, verbal, social (excluding), or online (cyberbullying).
Name one healthy eating habit.
Eating regular meals, drinking water, eating fruits and vegetables, or listening to hunger cues.
Name one nutrient the body needs.
Protein, carbohydrates, fats, vitamins, minerals, or water.
Give one example of being inclusive at school.
Inviting others to play, using kind words, or respecting differences.
How is bullying different from a normal conflict or disagreement?
Bullying happens over and over and involves a power imbalance, while conflict is usually equal and happens once.
Why is eating breakfast important for students?
It gives energy, helps with focus, and supports learning at school.
Which nutrient gives the body energy for movement and thinking?
Carbohydrates
Why is inclusion important in a classroom or gym?
It helps everyone feel safe, confident, and able to participate.
What is a bystander, and how can they help stop bullying?
A bystander is someone who sees bullying happen and can help by getting help, speaking up, or supporting the person being bullied.
What does it mean to listen to your body when eating?
Eating when hungry and stopping when full instead of eating out of boredom or emotions.
How does eating a balanced meal help your brain at school?
It improves concentration, memory, mood, and learning by giving steady energy.
What are some differences people might have?
Abilities, culture, language, interests, learning styles, or appearance.
Why can bullying affect a person’s mental health?
It can cause stress, anxiety, low self-esteem, and make someone feel unsafe or alone.
How can eating too much sugary or processed food affect the body?
It can cause energy crashes, tooth decay, and make it harder to focus.
Why is water an important part of nutrition?
t helps with digestion, energy, temperature control, and focus.
What is one way you can include someone who feels left out during a game or activity?
Ask them to join, adapt the rules, partner with them, or support their participation.