Internet Safety
What is considered personal information that should not be shared online?
Full name, address, school, phone number, passwords, or real-time location.
Why is screen use before bedtime not recommended?
Blue light and stimulation interfere with melatonin production and sleep quality.
What is a concussion?
A mild traumatic brain injury caused by a blow or jolt to the head or body.
What is one benefit of eating regular, balanced meals?
Provides steady energy, supports growth, and improves focus.
What is the main job of food in the body?
To provide energy, support growth, and help the body function.
Why is it unsafe to talk to strangers online even if they seem friendly?
People online can pretend to be someone they are not and may try to manipulate or harm others.
What is one sign that you may be spending too much time on screens?
Trouble sleeping, headaches, eye strain, irritability, or difficulty focusing.
Name one common symptom of a concussion.
Headache, dizziness, nausea, confusion, light sensitivity, or fatigue.
Why is skipping meals not recommended for students?
It can cause low energy, trouble focusing, and irritability.
Which nutrient is the body’s main source of energy?
Carbohydrates.
What should you do if you receive a message online that makes you uncomfortable or unsafe?
Stop responding, save evidence, block the user, and tell a trusted adult.
Explain how screen time habits can impact mental health over time.
Overuse can increase stress, anxiety, low mood, reduced attention, and social withdrawal.
Why should you tell an adult if you think you have a concussion?
Because early treatment and rest are needed to prevent further injury.
What does it mean to eat “mindfully”?
Paying attention to hunger, fullness, and how food makes you feel.
Why is protein important for growing bodies?
It helps build and repair muscles and tissues.
Why does anonymity online sometimes lead people to say or do things they wouldn’t do face-to-face?
Because anonymity reduces accountability and empathy, making people feel less responsible for their actions.
Why can excessive screen time make schoolwork feel boring or difficult?
The brain becomes used to fast rewards, making slower tasks feel less rewarding.
Why is it important to tell an adult if you hit your head during sports or play?
So you can get checked and rest to prevent further injury.
How can screen use during meals affect eating habits?
It can distract from hunger and fullness signals, leading to overeating or not noticing when you’re full.
Why does the brain need a steady supply of nutrients throughout the day?
Because it uses a lot of energy and cannot store fuel for later.
Why is sending a photo privately still risky, even if the person promises not to share it?
Digital content can be saved, copied, or shared without consent and is difficult or impossible to fully remove.
Why do apps that provide endless scrolling, notifications, and “likes” increase dopamine release more than activities like reading or homework?
Because they give quick, unpredictable rewards, which causes frequent dopamine spikes and keeps the brain wanting more stimulation.
Can you get a concussion even if you do not lose consciousness?
Yes, you can have a concussion without being knocked out.
Why do routines and habits play a big role in what and how we eat?
Because the brain prefers patterns and repeats behaviours automatically.
How can dehydration affect learning and concentration?
It can cause fatigue, headaches, and difficulty focusing.
How can social media algorithms increase the risk of unsafe online behaviour?
They promote content that keeps users engaged longer, which can normalize risky behaviour or expose users to harmful content.
How does understanding dopamine help someone make healthier choices about screen time?
It helps them recognize how screen time affects brain chemistry and use strategies like time limits, breaks, or alternative activities from screens.
Why is resting important after a concussion?
Because the brain needs time to heal and recover.
How can stress or emotions influence eating habits?
Stress can reduce appetite or lead to emotional eating because the body looks for quick comfort or energy.
Why are healthy fats important for brain development during adolescence?
They support brain growth, memory, and nervous system function.