Emergency Skills
Stranger Safety
Self-Defense
Awareness & Alerts
Health & Wellness
100

What number do you call for an emergency?

911

100

Should you accept rides from strangers?

No

100

What is one way to show confident body language?

Standing tall and making eye contact.

100

What does “situational awareness” mean?

Paying attention to what’s happening around you.

100

Why is washing your hands important?

To remove germs and prevent sickness.

200

What should you do first if you see someone injured?

Check if the area is safe and call for help.

200

What do you say if a stranger asks you to keep a secret?

Say no and tell a trusted adult.

200

What should you do if someone tries to grab your wrist?

Use a wrist release move to break free.

200

What should you do if you hear a fire alarm?

Stop what you’re doing and evacuate immediately.

200

What should you do if you feel dizzy or faint?

Sit or lie down and tell someone.

300

What’s the first thing to do in a fire emergency?

Evacuate immediately.

300

What is the buddy system?

Staying with a friend or group to stay safe.

300

Why is it helpful to yell loudly if you’re in danger?

It can scare the attacker and attract attention.

300

Why should you keep your phone charged?

So you can call for help if needed.

300

How much water should you drink daily to stay healthy?

About 8 cups or 2 liters (varies by person).

400

Name two things you should have in an emergency kit.

Water and a flashlight.

400

How should you respond if a stranger tries to grab you?

Shout “No!”, get away, and seek help.

400

What part of the body can you safely strike to protect yourself?

The attacker’s eyes, nose, or groin.

400

What is a personal safety whistle used for?

To attract attention and signal for help.

400

Why is getting enough sleep important?

It helps your body and mind stay healthy.

500

What should you do if someone is choking?

Encourage them to cough and call for help if needed.

500

Why is it important to tell an adult if a stranger makes you uncomfortable?

So they can help keep you safe.

500

What is a safe place you can go if you feel threatened?

A public, well-lit area with people around.

500

What should you do if you notice someone following you?

Go to a safe, populated area and call for help.

500

What should you do if you get a small cut or scrape?

Clean it and put on a bandage to prevent infection.

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