Health Components
Completing 50 pushups in a row would be an example of which Health Component
Muscle Endurance
Bending around a joint that decreases angle
flexion
Type of training that is often overlooked but is needed to maximize training
Rest & Recovery
It involves lying on a bench and pressing weight upward using either a barbell or a pair of dumbbells.
Bench press
Stretches in which you hold a position for a while
Static
Completing a yoga routine would likely target these two health components
Flexibility & Muscle Endurance
Bending around a joint that increases an angle
extension
Going to get a massage would be what type of training principle
Rest and recovery.
An exercise in which a standing person lowers to a position in which the torso is erect and the knees are deeply bent and then rises to an upright position. It can be done while holding weights, with a barbell on the upper back, or without weights.
Squat
Three main muscular strength lifts/ exercises
Dead lift, bench press, squat
Muscular strength, Muscular Endurance, Cardio Vascular Endurance, Flexibility, Body Composition
Antagonist Muscle meaning
Muscles that are opposite of another
Frequency, Intensity, Time, and Type refers to what principle
F.I.T.T
Why do we have a target HR when exercising
To ensure we are engaging in meaningful & safe routines.
Describe a dynamic warmup
Warmup that involves movement to take joints through range of motion, and slightly raise heart rate.
Jumping rope for 3 minutes continuous uses two components mainly
Cardiovascular endurance, muscular endurance.
Give three exercises that can target the Deltoids
Shoulder press, front raise, pike pushups etc
Atrophy or the use it or lose it approach, refers to what training principle
Reversibility
How do you calculate your maximum HR
220- age
Show example of a bird dog movement.
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What are some ways to measure health components give three
Vertical Test, Max rep, timed pushup/ situp, distance run, Sit and reach, BMI, Skinfold,
Give three bodyweight exercises to target triceps
Close grip/diamond pushups, dips, pike pushups, etc
Describe progressive overload
Training that involves increasing difficulty over some time as the body develops. (FIIT) Goal is to continue challenging the body
Flexion and extension relate to what type of workouts
Push and pull
5 principles of training
Progressive Overload (FIIT), Specificity, Individualization, Reversibility, Recovery