Anatomy/Human Systems
What is the most basic structure in the nervous system? (p. 335)
What is the neuron?
What is the degree to which an individual believes they can successfully perform a given behavior?
What are the five primary movements? (p. 47)
What is bend and lift, single-leg, pushing, pulling, and rotational?
What is the most important part of the client/personal trainer relationship? (p.99)
What is building rapport?
What does RPE stand for? (p. 278)
What is the rate of perceived exertion?
What is the job of a ligament? (p. 327)
What is to strengthen the muscle?
The transtheoretical model of change contains five stages; what are they? (p. 70)
What are precontemplation, contemplation, preparation, action, and maintenance?
What is the Function-Health-Fitness-Performance Continuum? (p. 37)
What is a model based on the premise that human movement and fitness can progress and regress along a spectrum that starts with establishing basic functional movements and extends to performing highly advanced and specialized movements?
What are the stages of the client-personal trainer relationship? (p. 99)
How much exercise per week should adults aged 18-64 perform as a general guideline? (p. 276)
What is 150-300 minutes of moderate-intensity cardio or 75-150 minutes of high intensity cardio
What are the major muscle types? (p. 339)
What is smooth (located in various internal structures), skeletal (attached to bones), and cardiac (specific to heart)?
What type of reinforcement happens when healthy behavior increases the chance that we perform that behavior? (p. 82)
What is positive reinforcement?
What is the average normal resting heart rate? (p. 224)
What is 60-100 bpm?
Which of these assessments would be contraindicated (not something they are capable of) for a previously sedentary (not active) client?
What is the step test, swim test, talk test, or VT2 test?
What is the difference between an agonist muscle and a prime mover? (p. 340)
What is negative reinforcement? (p. 84)
What is removing or avoiding something negative following a behavior so that someone doesn't want to perform it again?
What is a structure/function claim and what is an example? (p.189)
What is a statement that relates to a nutrient or dietary ingredient to normal human structure or function like "calcium builds strong bones"?
What does SMART goals stand for? (p.117)
What is Specific, Measurable, Attainable, Relevant, and time-bound?
What are all the ways to measure body composition? (p.228-242)
What are Hydrostatic weighing, skinfold measurements, Body Mass Index (BMI), circumference measurements, and waist to hip ratio?
What is the difference between concentric and eccentric
What factors influence us in social-cognitive theory? (p. 75)
What are knowledge, outcomes, expectations, attitudes, skills, practice, self-evaluation, self-efficacy, social norms, community, reinforcement of certain behaviors, and observing others? Categories: cognitive factors, personal factors, behavioral factors, and environmental factors
What is directed attention, mobilized effort, persistence, and strategy?
What is the most effective self-monitoring tool? (p.120)
What is self-monitoring?
What are the three places (anatomical sites) for measuring heart rate and where are they located?
What is radial artery (wrist), the carotid artery (neck), and the brachial (upper arm)