Chapter 21
Why is undulating periodization different from linear periodization?
what is Undulating requires no assessment?
Strength Training machines offer what?
What is Fixed plane of motion?
Three-movement assessments recommended for most medical conditions
What are pushing assessment, pulling assessment, and overhead squat?
What is Swann?
Who teaches Personal Training?
Who is Ms. Crumbaker
What are the components of the OPT daily workout template?
What is warm up, activation, skill development, resistance training, and cool down?
What movement do sandbags cause?
What is Continuous instability?
This is the most important factor for long-term successful weight loss
What is Improved Diet?
What is sunshine?
This school opened in what year?
What is 2007?
Phase 1 focuses on ideal movement patterns. what are the six movement patterns recommended by NASM?
What is Squat, Hip hinge, pulling, pushing, pressing, and multiplane movement?
ViPR is unique because of what?
What is loaded movement?
These are the common causes for what. Smoking, sedentary living, and alcohol abuse.
what is Hypertension?
This person is a lifeguard
Who is Andres?
What year did the time capsule open?
What is 2023?
What is a common warm up technique used in all five phases of the OPT model?
what is Self myofascial techniques?
This phase of the OPT model is appropriate for kettlebells
What is Phase 5?
This medical condition is considered a precursor to osteoporosis
What is Osteopenia?
Dante's last name
When was the fieldhouse made?
What is 2021?
the annual periodization represents which phase of the periodization program?
what is Annual Plan
Bosu balls help with what modality?
What is proprioceptive?
Other names for Type I and Type II diabetes
What are insulin-dependent and noninsulin-dependent?
Keaton's middle name
What is James?
The name of the mascot
What is Billy?