Vitamin C
name 3 sources of vitamin c?
oranges, bananas, kiwifruit
What is calcium?
A mineral found mainly in the bones
Why do you think brightly colored vegetables and fruits are the most high in nutrients (vitamins and minerals)?
Because God made healthy foods eye catching so we can keep ourselves healthy.
What is Vitamin C good for?
It is a powerful antioxidant
Why does the body need Calcium?
The body needs Calcium to maintain strong bones.
What vitamin comes from the sun makes you feel good when you go outside?
Vitamin D
Which fruits have the highest amount of Vitamin C?
Acerola cherries and guava
What are the functions of Vitamin C?
What happens if the body doesn't get enough calcium?
It takes the calcium it needs from the bones
Which vitamin helps heal your skin?
Vitamin C
What fruit has the most calcium?
Figs
What does Vitamin C do for your skin?
It protects your skin and stops the uv rays from damaging skin cells
Why do women need more Calcium?
Women are more prone to osteoporosis or thinning of the bones than men
What some foods that are high in Calcium?
Dairy, fish, leafy greens, and seeds.
As a teenager, how much Vitamin C should you get daily?
65mg for girls and 75mg for boys
Why do women need Calcium during pregnancy?
They need more Calcium to support the developing baby's bone and teeth formation without depleting their own bone density.