Emotional Health
Mental Health
Physical Health
Social Health
10

Name 2 people you can reach out to if you are having emotional distress? 

Doctor, parents, Counselor, teacher, coach, friends, etc. 

10

Name 2 people you can go to for help if you are struggling with your mental health 

Dr., parent, counselor, teacher, freind, etc. 

10

How many hours of sleep should you be getting every night?

8 - 10

10

Why is social health important

Helps us build and maintain healthy relationships. 

20

What is Emotional Health 

The emotional quality of an individual's experience and the ability to control one's emotions.

20

What is mental health 

A person's emotional well-being that affects thoughts, feelings, and actions 

20

What is physical health?

A persons physical activity level, diet, nutrition, sleep cycle and drug and alcohol consumption. 

A state of being illness/injury free


20

What is social health 

Our ability to interact and form meaningful relationships with others

30

Name 4 ways to handle emotional stress

(1) Go outside (2) Manage Environment (3) Stay hydrated (4) Draw/journal/plan (5) Think of positive past experiences (6)Be honest (7) Help those that are less fortunate

30

Name 3 things an individual could be stressed about 

Sports, family, job, exams, assignments, projects, relationships, etc. 

30

List 2 examples of physical activities 

Running, lifting, walking, etc. 

30

What are 2 benifits of having good social health?

Increase your self-esteem, helps create a positive social network, better mental health, promotes a sense of safety and security 
40

Name 2 Factors/Barriers of Emotional Health 

Mental illness, where you live, money, and bullying 

40

What is mental distress?

When your thinking, feelings and behavior are all mixed up 

40

Why is physical health important 

Vital for overall well-being

Prevent heart disease, stroke, diabetes, and several cancers

Helps improve quality of life

Strengthens bones and muscles 

40

Why is social health important to our overall wellness?

It helps our physical and mental health as well. 

50

Name 2 social/emotional changes in kids aged between 8-14 years

Friendships, social skills improve, more independence, more diverse cultures, can be more anxious/stressed

50

Name 2 things you can do to improve your mental health

Speak to someone, play sport, plenty of others!

50

What are 2 examples of someone working on their physical health 

Exercise, diet, personal hygiene, sleep, etc. 

50

If someone doesn't socialise, how might it affect their mental health?

Failing to socialise with others can result in negative mental health as well.

M
e
n
u