Emotional Health
Mental Health
Physical Health
Social Health
10

Name 2 people you can reach out to if you are having emotional distress? 

Doctor, parents, Counselor, teacher, coach, friends, etc. 

10

Name 2 people you can go to for help if you are struggling with your mental health 

Dr., parent, counselor, teacher, freind, etc. 

10

How many hours of sleep should you be getting every night?

8 - 10

10

Why is social health important

Helps us build and maintain healthy relationships. 

20

What is Emotional Health 

The ability to think & feel your emotions

The ability to control our emotions


20

What is mental health 

A person's emotional well-being that affects thoughts, feelings, and actions 

20

What is physical health?

A persons physical activity level, diet, nutrition, sleeping. 

How we take care of ourselves



20

What is social health 

Our ability to interact and form meaningful relationships with others

30

Name 4 ways to handle emotional stress

(1) Go outside (2) Find a safe space  (3) Use a calming strategy (4) Draw/journal/plan (5) Think of positive past experiences (6) Tell an adult you trust (7) Hobbies/Personal Interests

30

Name 3 things an individual could be stressed about 

Sports, family, job, exams, assignments, projects, relationships, etc. 

30

List 2 examples of physical activities 

Running, lifting, walking, etc. 

30

What are 2 benifits of having good social health?

Increase your self-esteem, helps create a positive social network, better mental health, promotes a sense of safety and security 
40

Name 2 Things that Impact your Emotional Health

Change, Friendships, Family, Money, School
40

What is mental distress?

When your thinking, feelings and behavior are all mixed up 

40

Why is physical health important 

Overall well-being

Prevent heart disease, stroke, diabetes, and several cancers

Helps improve quality of life

Strengthens bones and muscles 

40

Why is social health important to our overall wellness?

It helps our physical and mental health as well. 

50

Name 2 characteristics of an emotionally healthy individual 

(1)They are aware (2) Emotional agility (3) Strong coping skills (4)Manage stress levels 

50

Name 2 People in the School you Could go to to Talk about Mental Health

Mrs. Kelly, Guidance Counselor, Classroom teachers, Ms. Anderson, Mrs. Rinker

50

What are 2 examples of someone working on their physical health 

Exercise, diet, personal hygiene, sleep, etc. 
50

What is an example of social health 

Being engaged with others in your community, the ability to maintain and develop healthy relationships, create boundaries, having a supportive social network. 

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