Emotional Health
Name 2 people you can reach out to if you are having emotional distress?
Doctor, parents, Counselor, teacher, coach, friends, etc.
Name 2 people you can go to for help if you are struggling with your mental health
Dr., parent, counselor, teacher, friend, etc.
How many hours of sleep should you be getting every night?
8 - 10
Why is social health important
Helps us build and maintain healthy relationships.
What is Emotional Health
The ability to think & feel your emotions
The ability to control our emotions
What is mental health
A person's emotional well-being that affects thoughts, feelings, and actions
What is physical health?
A persons physical activity level, diet, nutrition, sleeping.
How we take care of ourselves
What is social health
Our ability to interact and form meaningful relationships with others
Name 4 ways to handle emotional stress
(1) Go outside (2) Find a safe space (3) Use a calming strategy (4) Draw/journal/plan (5) Think of positive past experiences (6) Tell an adult you trust (7) Hobbies/Personal Interests
Name 3 things an individual could be stressed about
Income, family, job, housing, meetings, housing, relationships, etc.
List 2 examples of physical activities
Running, lifting, walking, meditating, etc.
What are 2 benifits of having good social health?
Name 2 Things that Impact your Emotional Health
Change, Friendships, Family, Money, Stress
What is mental distress?
When your thinking, feelings and behavior are all mixed up
Why is physical health important
Overall well-being
Prevent heart disease, stroke, diabetes, and several cancers
Helps improve quality of life
Strengthens bones and muscles
Why is social health important to our overall wellness?
It helps our physical and mental health as well.
Name 2 characteristics of an emotionally healthy individual
(1)They are aware (2) Emotional agility (3) Strong coping skills (4)Manage stress levels
Name 2 People you Could go to Talk about Mental Health
Counselors, therapist, psychiatrist, friends, family, crisis hotline, etc...
What are 2 examples of someone working on their physical health
What is an example of social health
Being engaged with others in your community, the ability to maintain and develop healthy relationships, create boundaries, having a supportive social network.