Dimensions of Wellness
What dimension touches on, caring for your body through nutrition, exercise, sleep, and medical care.
What is Physical?
What is Self-care/Self-love?
Self-care is the intentional, proactive practice of taking action to preserve or improve one’s own physical, mental, and emotional health. This can be mental, physical, social or practical.
This game saw massive resurgence in 2020 where players had to find an impostor among crewmates.
What is Among Us?
Give two examples of a healthy ways to calm yourself down when you feel stressed.
What is taking deep breaths / going for a walk / listening to music?
This river runs directly through Fredericton and is one of the longest rivers in Atlantic Canada.
What is the Saint John River?
What dimension speaks about, understanding and managing feelings, coping with stress, and maintaining a positive outlook.
Emotional
Define Resilience.
The capacity to recover quickly from difficulties.
This 2023 movie starring Margot Robbie explores a live-action version of the iconic doll world.
What is Barbie?
Give three examples of a daily habits that support good mental fitness.
What is getting enough sleep / exercising / eating healthy food?
This major Canadian university has its main campus in Fredericton.
What is the University of New Brunswick (UNB)?
What dimension speaks about, fostering meaningful relationships, maintaining a support network, and engaging with the community.
What is Social?
Define Gender Roles, and provide an example.
Expectations about how people should behave based on their gender.
Example. Women wearing pink and men wearing blue.
This 2023 film directed by Christopher Nolan focuses on the creator of the atomic bomb.
What is Oppenheimer?
Taking a break, going for a walk, or listening to music are all examples of these.
What are coping strategies (or coping skills)?
This annual autumn festival in Fredericton celebrates the harvest with crafts, food, and music.
What is the Harvest Jazz & Blues Festival?
What dimension speaks about, Engaging in creative, stimulating mental activities, and continuously learning.
What is Intellectual?
Maintaining a non-judgmental state of heightened or complete awareness of one's thoughts, emotions, or experiences on a moment-to-moment basis.
What is Mindfulness?
This is the 2024 Summer Olympic Games host city.
What is Paris, France?
Saying kind and encouraging things to yourself in your mind is known as this.
What is positive self-talk?
This art gallery in Fredericton is named after a former New Brunswick premier and houses a renowned Canadian art collection.
What is the Beaverbrook Art Gallery?
What dimension touches on, seeking meaning, purpose, and balance in life, often aligning with personal values.
What is spiritual?
Define the concept of "A Single Story"
A one-dimensional, incomplete, or stereotypical narrative that reduces complex people or cultures to a single, recurring narrative.
This tech company became the first to reach a $3 trillion market valuation in 2024.
What is Apple?
This type of thinking focuses on what you can learn from mistakes instead of giving up.
What is a growth mindset?
What is Odell Park?