True or False: If you forget your password, you can easily retrieve it.
What is True.
As long as you know your Login Identifier (User ID) and the answer to your security question, you will be able to reset your password. Without these, you must create a new account because no one at Baxter has access to your profile.
100
One resource at work you can use to find information on multiple health topics.
What is BeWell@Baxter
100
One food, other than yogurt, that is a good source of probiotics.
What is traditional sauerkraut, miso, kefir, kimchi, kombucha
100
How many times per year should you update your PWP?
What is 2-3 times per year
100
Foods that “feed” probiotics
Prebiotics! (certain non-digestible fibers)
200
Who can use the PWP?
Who are: Baxter employees or contractors and their family members over the age of 18.
200
Name two risk factors for Heart Disease
What is: sedentary lifestyle, high saturated fat intake, smoking, less than 5 servings of fruits and vegetables daily, high blood pressure, high cholesterol, diabetes or pre-diabetes, family history
200
One way in which probiotics can be conducive to overall health
What is stimulate immunity, outcompete bad bacteria, aid in the digestion of food, help extract more nutrition from food, etc.
200
The current physical activity recommendations for adults
What is 150 minutes per week of moderate activity or 75 minutes of vigorous
200
Two foods that are rich in fiber (other than whole grains)
Beans, legumes, leafy greens, fruit, potatoes, other vegetables
300
One way the PWP can help you to reduce risk factors.
What is setting goals, creating action plans, and bringing your scorecard to your doctor
300
Name 3 risk factors for Diabetes
What is: overweight, physical inactivity, high blood pressure, low HDL, high triglycerides, high intake of processed or fatty foods, family history
300
Dietary substances that favor the growth of beneficial bacteria (probiotics).
What are prebiotics.
These can be found in high fiber foods; particularly in bananas, berries, flax, leeks, artichokes, yams, jicama, beans, and whole grains
300
A healthy blood pressure.
What is 120/80
300
The body system that contains the most probiotics
The digestive system, specifically the large and small intestine
400
The number of languages available on the PWP
What is 26
400
One way to improve both total cholesterol and high blood pressure
What is increase intake of fruits and vegetables, exercise regularly.
400
The recommended number of daily servings of probiotic rich foods
What is 1 to 2 daily servings.
400
A serving of fruits or vegetables.
What is 1 cup raw or 1/2 cup cooked
400
The average weight of probiotics in the human body
3.5 pounds
500
The amount of time is takes to complete your PWP in one sitting if you have all of your information on hand.
What is 30-40 minutes.
500
The number of years (once one quits smoking) it takes for your lungs to approach that of a person who has never smoked.
What is 10-15 years
500
One common strand of probiotic.
What is Lactobacillus or Bifidobacterium
500
Serving size of meat, poultry, and fish.
What is 3 ounces cooked
500
The percentage of cells in the human body that are microbial cells