Boundaries
Social Skills
Procrastination
Anger Management
Kindness Toward Others
100
Whether it's rigid, porous or healthy, a person will have the same type of boundaries regardless of the setting. True or False
What is False?
100
1. Look at person 2. Say okay 3. Begin task instantly 4. Stay on task 5. Check back These are the steps to this social skill
What is Following Instructions?
100
Putting things off till later, that we don't like
What is procrastination?
100
Often anger is used to express other emotions. This is why we often refer to anger as this
What is a secondary emotion?
100
Words meaning treat others as you want to be treated.
What is Golden Rule?
200
Values own opinion Doesn't compromise values for others Shares personal information in an appropriate way (does not over or under share) Accepting when others say "no"
What are healthy boundaries?
200
Daily Double
Identify the steps of the social skill of honesty.
200
This is a way you can take on a large task. Its how we eat an elephant.
What is breaking it into smaller pieces?
200
This is the first thing you should consider doing when faced with conflict.
What is walk away?
200
A word for walking another person's shoes.
What is empathy?
300
Has few close relationships. Unlikely to ask for help. Very protective of personal information. Keeps others at a distance to avoid the possibility of rejection. These are the traits of this type of boundary
What are Rigid Boundaries?
300
1. Look at person 2. Say okay 3. Agree to or follow the instructions 4. Follow up These are the steps to this social skill.
What is Accepting Feedback?
300
We do this to fool ourselves into finishing a task ahead of time.
What is setting artificial deadlines?
300
Our bodies natural reaction to extreme stress. Symptoms can include sweating, increased heart rate, shaking, and dizziness and lightheadedness
What is fight or flight?
300
You do not have to like someone to show this. You should want to role model this.
What is Respect?
400
Overinvolved with other's problems. Dependent on the opinions of others Accepting of abuse or disrespect. Fears rejection if they do not comply with others.
What are porous boundaries?
400
It is important to use this skill when making a request. The last step of this skill does not always apply The steps are: 1. Look at person 2. Say okay 3. Make statement such as "maybe some other time".
What is Accepting the Answer "No"?
400
These are some of the negative effects of procrastination. Name three.
Excessive stress health problems unable to meet goals poor grades missed opportunities poor decisions, etc.
400
A stimulus--such as a person, place, or thing that--that contributes to an unwanted emotional or behavioral response.
What is a trigger?
400
These are a few ways you can show kindness to others. Name three.
answers may vary
500
These are examples of healthy boundaries. Name three.
answers may vary.
500
Often we fail to see the value of this social skill, but it shows a person appreciation and is likely to encourage repeated behaviors. The steps of the skill are: 1. Look at person 2. Pleasant facial expression 3. State observation calmly 4. Say "You're welcome" when person thanks you
What is giving compliments?
500
These are ways to end procrastination. Name three.
answers will vary.
500
These are ways to control your anger. Name three.
Answers may vary.
500
This is what you should do if a peer is threatening to hurt himself or others.
What is peer reporting?
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