Psychodynamic
Humanistic
Social-Cognitive
Trait
Random
100

Freud said this part of the mind is irrational, primitive, and operates on instant gratification.

Id

100

This framework of human growth organizes needs from basic survival to self-fulfillment, showing how people move toward reaching their full potential.

Maslow’s hierarchy of needs

100

This term refers to a person’s overall emotional evaluation of their own worth.

self-esteem

100

This Big Five trait is characterized by imagination, curiosity, and willingness to try new experiences.

openness to experience

100

When a stressed person reverts to earlier behaviors, they are using this defense mechanism.

regression

200

This part of the mind contains thoughts and feelings that can be easily accessed but are not currently conscious.

preconscious mind

200

This concept refers to accepting and loving someone as they are, without conditions or judgments.

unconditional positive regard

200

This is a person’s belief in their ability to succeed at specific tasks or challenges.

self-efficacy

200

This Big Five trait describes high levels of sociability, energy, and assertiveness.

extraversion

200

This Big Five dimension reflects warmth, kindness, empathy, and a cooperative nature.

agreeableness

300

This defense mechanism involves redirecting emotions from the original source to a safer target.

displacement

300

This term describes the innate drive to grow, develop, and realize one’s fullest potential.

self-actualization (or self-actualizing tendency)

300

An individual’s awareness and evaluation of themselves in relation to others is called this.

self-concept

300

Standardized questionnaires used to assess individual personality characteristics are called this.

personality inventories

300

When a person channels unacceptable impulses into socially acceptable activities, they are using this defense mechanism.

sublimation

400

A person unconsciously blocking distressing thoughts from awareness is using this defense mechanism.

repression

400

This psychologist encouraged us to ask ourselves how we reach our full potential.

Abraham Maslow

400

This concept describes how a person’s behavior, thoughts, and environment all influence each other interactively.

reciprocal determinism

400

This statistical method identifies clusters of related items in personality research.

factor analysis

400

This Big Five trait reflects emotional stability, resilience, and calmness under stress.

neuroticism (or emotional stability)

500

The Rorschach inkblot test is an example of this type of assessment, which aims to reveal unconscious thoughts and feelings.

projective tests

500

This psychologist emphasized that people are basically good and should strive to live up to their personal goals.

Carl Rogers

500

This psychologist’s theory emphasizes the interplay of cognition, behavior, and environment in shaping personality.

Albert Bandura

500

A person who is highly organized, disciplined, and goal-directed is showing this Big Five personality trait.

conscientiousness

500

This defense mechanism involves unconsciously acting in a way opposite to your true impulses.

reaction formation

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