Let's Flex our Brains
What's That
R.O.M and Strength
Loosing Sleep Over THIS
100
The fixed number of repetitions performed for a particular exercise is known as a
A SET
100
this is also know as a partial joint dislocation
SUBLUXATION
100
Can you name these muscle grades
1. No palpable movement
2. Complete full ROM against gravity
3. Completes partial ROM against gravity
4. visible flicker or palpable with no motion
5. Complete full ROM against Max resistance
100
Insufficient sleep may result in what problems
name at least 4
Impaired mental functions
weakened immune system
increased risk for psychological disorders and increased risks for chronic diseases
200
In order to increase total range of motion (ROM) of a joint, What must happen around the specific muscles surrounding the joint
They have to be stretched progressively beyond their accustomed length.
Don't Forget : When joints are not regularly moved through their entire range of motion (R.O.M) muscles and ligaments eventually shorten causing limitation
200
A contributor to feelings of anxiety and irritability, headaches, mental fatigue, lost productivity and poor job performance
Tech related stress
Stress caused by the inability to adapt or to cope with technology in a healthy way
Techno stress (chapter 10)
200
A program designed to strengthen
the abdominal, hip (muscles around the pelvis), and spinal muscles
Core Strength Training
200
Your way of thinking contributes greatly to healing, gaining strength and fostering an immune system. This is called.
EXPLANATORY STYLE (pg 391)
2 styles
-Optimistic (every cloud has a silver lining)
-Pessimistic (delays healing and can worsen illness in several major diseases)
ALSO Self-esteem-An individual's subjective appraisal of his or her own self-regard and self-worth has a direct effect on recovery.
300
Muscular fitness is achieved and maintained through this process
progressive resistance training
300
All the following are reasons to perform Manual Muscle Testing EXCEPT?
determine amount of muscle power
assess how weakness is impacting performance of occupation
record gains and losses in strength
are all important to an OTA for what reason
Reasons to perform a MMT ( Manual Muscle Test)
300
The National Sleep Foundation recommends Adults ages 18-64 get 7 to 9 hours of sleep. During this time, what is the most vital (time) hours for well-being.
LOOK in YOUR BOOK :)
400
keeping up with hearing aides, refilling prescriptions and scheduling a mammograms are all considered under what area of occupation in the OTPF4
400
The idea that to gain STRENGTH, muscle must be systematically and progressively taxed beyond there accustomed load is referred to as
The overload principle
HOW?
-increase the intensity (resistance)
-increase the number of sets
-increase training sessions per week
-increase the volume (reps performed multiplied by resistance used)
400
Chapter 10 defines stress as "NON"specific response of the human body to any demand that is placed on it. What are stressors
Stressors are anything that disrupts the bodys normal internal state . They can be physical or emotional
500
Range of motion (R.O.M) at a joint or group of joints that can be achieved without causing injury is known as flexibility. What are various types of stretching ?
Dynamic stretching
Proprioceptive neuromuscular facilitation (PNF)
Static stretching,
Ballistic stretching,
500
This intervention is one of many for this problem
- SLEEP APNEA
- Obstructive sleep apnea (OSA) happens when your upper airway becomes blocked many times while you sleep, reducing or completely stopping airflow. This is the most common type of sleep apnea. Anything that could narrow your airway such as obesity, large tonsils, or changes in your hormone levels can increase your risk for obstructive sleep apnea.
